The ComeBacKid85 Report

[DEADlifter]

Dental issues are the worst. I have a freaking tooth ache today. Glad you're feeling better

 

[ComeBacKid85]

Hit the scale right at 200.0. Not any bigger and I dropped my weights way down. Really focusing on the squeeze and control. Like warm up bb row 95. Felt great and I looked amazing. Adding in some reverse flys. Going to keep the weight down a little and reps up. 12-15 range for a wk or two then go back and see how my strength has improved.
Thank you all for the support :32 (1):

 

[So1970]

Read all 4 pages of this post.this is a great log very well written. Keep up the good work.

 

[Boogieman]

Nice, thats a good tactic that I should probably use, less weight more reps to trick the muscles! Then back to more weight less reps. Keep us posted as to strength gains!

 

[ComeBacKid85]

Happy day for The Kid. Just signed contract for a year at the awesome GYM!!! Hell yeah wasn’t sure if the budget was gonna allow for it. Twice the price of the cheaper gyms in the area. So happy.
Leg day. Still a little sore from last time. They added new machines and I did 3 new ones. Trying for 4sets when I feel good. Did squats 135-10,185-10,8,5 deadlifts 135-10,185-10,10,8. Leg curls and extensions we 20lbs lighter. After calf raises 95lb 3-failure. Could barely walk. Only 1hr and 15mins total. Kept all my lifts intense. Wish I could’ve done more but super happy over all. Over 200lb for weight have the official tomorrow morning.
I LOVE THIS SPORT. IM GONNA BE HUGE :32 (19):

 

[ComeBacKid85]

Yesterday was crazy, just got a ton of stuff done together as a family. It was awesome. Hit the scale at 208 BAM!!! That’s heavy. So busy yesterday I only popped once I’m good for three ed no prob. Definitely have a crap or two in the tank but I’m on the moon. Feel great,look good, and I’m definitely getting stronger. Getting compliments from people in my life. Wow you can really tell your a lifter now lady said haha. Definitely want to keep the weights down another week. My mind muscle connection is getting better I can feel it. It’s like learning to draw using your feet. At first a disaster then with practice. Not so bad. Then your a foot artists haha. Still drinking coffee not pills. Definitely getting some bronkaid after a few weeks no caffeine at all and I prove to my self I have the discipline. I’m adding that in next caffeine stack. Diet is still meh hitting my cals and protein and the rest is meh. Need carbs eat carbs.
Couple days didn’t track my food on app my little red guy voice said your growing you don’t have to it’s ok. Then the other white guy voice pops in sounds like some loser undisciplined shit. Fuk that red guy track your food cuz you have to. If you want to Win. So first couple hiccups. Tired, not hungry blah blah blah. Haven’t missed any gym or food since teeth.
I’m happy. I thank all you brothers on here. Your progress and comments help push me in the right direction. :32 (20):Let’s Do It !!!

 

[ComeBacKid85]

Scale said 202 this morning hope that’s the new low.
2-3 lower day
sqt 135- 4x10
stiff leg dead’s 95-10,10,10-115-11,
leg ex. 115-10, 130-10 145-10,15
leg curls.65-4x10
hip add. 130-10, 145-10, 160-12,
hip abd. 130-10, 160-10, 175-23
glute 130- 4x10
calf raises 45-15, 70-15,20,15
almost two hours exactly. Feel great and getting huge. :32 (19):

 

[ComeBacKid85]

2-6-20
bb row 135-10,11,13,15
shrugs 135-10, 225-6,7,7,4
front p.d. 140-15,15,15 230-3
db pull over 35-10,10,10,12
wg pull d.60-10,10, 70-10
db tri press 60-8, 55-3x10
db row 40-12,12,12,15
reverse peck d 40-10, 55-10, 70-12
db curl 25-10,10,10,7
rope pd 40-10,13,13, 50-10
crunch machine 110-20,20,20

2-7-20
leg press 150-10, 190-15, 230-15, 270-16
leg curl 50-4x15
leg ex 130-15,15,15,12
glute 135-10, 110-15,15
last couple days. My left tendon behind knee is tight. I stretch full body everyday and drink a gallon everyday. My muscles are getting bigger, and I can feel there’s a bunch of space in my legs to slam some meat on. Did the hot and cold thing like Thor. But in the shower then back yard laying and rolling in snow. Back in the hot shower. Hit gym right after, and it did feel great. I did no heavy lifts just in case.
Diet has been good. 199.8!!! I missed a few meals cuz of bdays. I knew it was coming. Must do better this wk!!! Come On Kid!!! More home cooking for sure.
I’m more cut and a little bigger muscle wise. Weights going back up tomorrow!!! Yeah Baby!!! It’s time to Grow!!! The End of Feb is when I will do my pics. Then switch it up for another 8-12 wk and get HUGE. UG Rocks :32 (9):

 

[DEADlifter]

Great job buddy

 

[ComeBacKid85]

last of my function/sleep meds! Cannabis has been a blessing for years. It’s time to take a break!!! Might do a thread on it. Has help me greatly, and wife approves. But I think it’s holding me back on Gainz!!! Heavy sigh

 

[Jin]

Why do you think it’s holding back your gains?

 

[ComeBacKid85]

I’m a big supporter of cannabis for sure it’s good meds! I like to go fast and it’s a chill out kinda med. I think I would get more stuff done. My lungs would heal cuz I smoke it. It makes me not hungry. Did it my whole life 14- on. I’ve always been a guy who loves to learn. I want to see if I will learn more, faster, and how much more I retain. Kind of an experiment.
We shall see how it goes. Today is day one. Please pray of send positive vibes whatever your thing is. First couple days quitting cigs I was pretty crabby. Hopping this is different. :32 (1):

 

[DEADlifter]

I had to put it aside several years ago because of the company I was working for. You'll get used to it.

 

[ComeBacKid85]

2-15-20
199.8 weigh in. Shit week. Good buddy filed for divorce. After the sheriffs leave from throwing her out. He goes across street to bring his pops pot roast dinner and he’s dead on the floor.
I’ve been being a jerk all short with everyone. Missed two days at the gym. Shit shit wk. just finished stretching. Starting five days a week now. Will do pictures next week end.
Going hard today. These things will pass and all will be better. :32 (1):

 

[CJ]

Holy shit!

Sorry to hear about your buddy. Be a good friend.

 

[ComeBacKid85]

202.8 weigh in! Feel good about weight. Upper went good was super into it. Strength just wasn’t their. Went hard and had a good time.
Our boy has been having a ruff spell too. Just fits for what looks like no reason, just have to love him threw it. Seems like there has been a dark cloud on everyone I know. It’s lifting for me. I can see the light and on my way back up. Has to be some rainy days to truly appreciate the sunny ones.
Have to break into the 210s soon. Let the stuffing begin haha. Hope strength comes back soon. Barely rowed 185 on bb. Crazy heavy today. Thank you to all who were thinking of me. UG Rocks :32 (10):

 

[Boytoy]

You buddy kill himself?

 

[ComeBacKid85]

You buddy kill himself?

I sure hope not. Only one I got haha. He found his father dead. Lived across the street. Super close. In the country too. It was his only neighbor. Just after fighting with crazy soon to be ex wife.then sheriff hauled her off. Found just after.... super sad praying for him. Let him know I’m here but not bugging him either. I can’t imagine

 

[tinymk]

Keep your head up and your wits about you brother.

 

[ComeBacKid85]

I’m too happy. My buddy finally called me. We had been texting, but we both are big talkers. Once we get on the phone it’s gonna be a couple hours. He’s doing great!!!
I couldn’t believe it. He said the gravity of his dads death hadn’t set in but he did cry a few times. He kids were out in the car. When he walked in and found him. He was awarded everything in court. She even has to pay child support. 50$ token amount, but he still won it. That never happens in these parts. Got the kids open in-rolled in a way better school, than the district they live. Just awesome! So happy for my Man!
I would be balling on the floor for a week! So I asked him. What happened in his heart. He just said right at the moment you think your gonna crack! The Lord gives you a tremendous strength to endure!!! Hell of a man! Thats why he’s one of my few friends. No time for Losers. :32 (20):