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  1. #1
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    which muscles do leg extensions work?

    Like the Title says

  2. #2
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    Originally Posted by david0529 View Post
    Like the Title says
    Waiting for the professional answer, expecially leave the contact and I will supprise you.

  3. #3
    Senior Moderator NbleSavage's Avatar
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    Moved to 'Training and Workouts' sub-forum.
    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

  4. #4
    Elite Gibsonator's Avatar
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    I'm still trying to figure out which muscle the bicep curl works?
    help?
    aka; the roc

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  6. #5
    Veteran snake's Avatar
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    Originally Posted by Gibsonator View Post
    I'm still trying to figure out which muscle the bicep curl works?
    help?
    Quads if done out of the squat rack. Upper pecs if done on the incline bench. By now you should know this shit Gibs.
    Hard work beats talent when talent doesnít work hard.

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  8. #6
    Elite Uncle manny's Avatar
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    Well where do you feel it chief?

  9. #7
    Elite Gibsonator's Avatar
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    he's got to be trolling...
    aka; the roc

  10. #8
    Moderator-San Jin's Avatar
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    He wants you to leave your contact info for “very special surprise”.

    I’m so tempted to buy aas from a guy in China who has no clue about resistance training.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  12. #9
    Elite Tren4Life's Avatar
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    Originally Posted by Jin View Post
    He wants you to leave your contact info for “very special surprise”.

    I’m so tempted to buy aas from a guy in China who has no clue about resistance training.

    me too but only if he takes PayPal. I have my discover card linked to it so I’ll get a better discount.
    traps are the new abs.

  13. #10
    Elite John Ziegler's Avatar
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    Originally Posted by Gibsonator View Post
    I'm still trying to figure out which muscle the bicep curl works?
    help?
    the ding dong muscle, doy.

  14. #11
    Moderator-San Jin's Avatar
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    Originally Posted by david0529 View Post
    Waiting for the professional answer, expecially leave the contact and I will supprise you.
    Ok, I’ll bite.

    Send all your dick pics to me at [email protected]

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  16. #12
    Veteran DieYoungStrong's Avatar
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    Let extensions are great for your uterus.
    A Strength First Athlete
    Bostin Lloyd would shit synthol if he deadlifted with me! - Jol
    E-fukking is jacking off minus the porn...

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  18. #13
    Elite trodizzle's Avatar
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    Originally Posted by david0529 View Post
    Like the Title says
    Legceps


    10 char
    "It's 2018 - you should be eating your girls ass and making her squirt."- DieYoungStrong (10/25/2018)

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  20. #14
    Elite Viduus's Avatar
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    I’ll bite and give what I think is an accurate answer....

    Any of the three “vastus” quadricep Muscles with what I believe is a greater focus on the vastus medialis. (The forth only crosses the hip and not the knee)

    For the extremely nerdy I’d even throw in the sartorius muscle to a very minor extend.

    Gibs - yours is beyond my knowledge.
    Best raw lifts on the platform
    Squat-60 Bench-Bar&one clip Deadlift-NA

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  22. #15
    Elite Texan69's Avatar
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    it doesn’t work muscles, it just helps you kick a ball real high and far. The Ukrainian kick ball team I invented it to train their kickball team....they are the best kickers

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