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  1. #13
    Elite trodizzle's Avatar
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    Quote Originally Posted by david0529 View Post
    Like the Title says
    Legceps


    10 char

    "It's 2018 - you should be eating your girls ass and making her squirt."- DieYoungStrong (10/25/2018)

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  3. #14
    Elite Viduus's Avatar
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    I’ll bite and give what I think is an accurate answer....

    Any of the three “vastus” quadricep Muscles with what I believe is a greater focus on the vastus medialis. (The forth only crosses the hip and not the knee)

    For the extremely nerdy I’d even throw in the sartorius muscle to a very minor extend.

    Gibs - yours is beyond my knowledge.
    Best raw lifts on the platform
    Squat-60 Bench-Bar&one clip Deadlift-NA

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  5. #15
    Elite Texan69's Avatar
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    it doesn’t work muscles, it just helps you kick a ball real high and far. The Ukrainian kick ball team I invented it to train their kickball team....they are the best kickers

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