MJR log

MJR

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12/3
flat 135x8, 8, 185x8, 225x8, 275x8, 315x2 365x2 405x2 455x2 500x4
incline 225x5 275x5 315x3 365x3 405x3 455x2 500x1 wanted a double but tweaked something in my forearm and scared the shit out of myself
 
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Jin

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Have you been on the platform? If so can you provide details?

This is really impressive stuff.
 
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MJR

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Have you been on the platform? If so can you provide details?

This is really impressive stuff.

have not done full power in about 5 years. Full power best is 710/480/740 push pull best is 550/750 went 500/760 or 780 prior I don’t remember. Just trying to get it all together and do something decent this fall.
 

MJR

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12/7 switching to morning training... not looking forward to it tho
flat 135x8, 8 185x8 225x8 275x8 315x2 365x2 405x13, 10
t bar row 4plates x5 5plate x5 6x5 7x5 8x5
bw pull-ups 8,8,7
ssb JM press 155x8 245x8 335x5 425x5
 
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Jin

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12/7 switching to morning training... not looking forward to it tho
flat 135x8, 8 185x8 225x8 275x8 315x2 365x2 405x13, 10
t bar row 4plates x5 5plate x5 6x5 7x5 8x5
bw pull-ups 8,8,7
ssb JM press 155x8 245x8 335x5 425x5

Hmmm. I can squat 405 for 13......

You’ll represent yourself well on the platform. Keep up the strong work. Thanks for the log.
 
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MJR

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12/10
squat strait bar 150x2x4 240x3 330x3 420x2 510x1 600x1 650x1 tweaked my back here so shut it down
pull-ups bw x5 one plate x5 bw x5 one plate x4
reverse hyper 4 plates 3x10
 
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snake

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12/10
squat strait bar 150x2x4 240x3 330x3 420x2 510x1 600x1 650x1 tweaked my back here so shut it down

That really sucks. Most times the answer is "It's fuukin heavy weight" but any idea what caused the injury? Tweaks are minor setback so if had to be something, I'm glad it was only a tweak. Tomorrow out of bed usually tells the full story. Hope you heal it up quick.
 

MJR

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That really sucks. Most times the answer is "It's fuukin heavy weight" but any idea what caused the injury? Tweaks are minor setback so if had to be something, I'm glad it was only a tweak. Tomorrow out of bed usually tells the full story. Hope you heal it up quick.

In the past it was my tailbone and L5 pinching a nerve. That I believe was fixed after some time with a chiropractor. This felt different. Like some grinding. Next morning was no pain just a little more tight than usual. Tried to do some bb rows and it was off so stepped back from that and just did pull-ups.
 

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12/15
Flat 135x2x8 185x8 225x8 275x8 315x8 365x8 405x8 455x7 495x4
JM press with SSB 245x5 335x5 425x7
pulluls 8, 8, 7
 

MJR

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12/16
deads 315x3 405x3 495x1 605x1 700x1 all of these felt horrible in the same spot I tweaked something squatting last week so I moved to
SLD 405x2 495x2 605x2 700x1
pull-ups 2x5 joints felt like shit
 
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Jin

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12/16
deads 315x3 405x3 495x1 605x1 700x1 all of these felt horrible in the same spot I tweaked something squatting last week so I moved to
SLD 405x2 495x2 605x2 700x1
pull-ups 2x5 joints felt like shit

Dont push that injury. Especially at those weights. Stay healthy bro.

what weight have you been /will you be on the platform?
 
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Jesus MJR, seen ya around the board , but didn’t realize how strong you are! Strong dude, impressive numbers. Best of luck. Hope that back is nothing bad!
 
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MJR

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Dont push that injury. Especially at those weights. Stay healthy bro.

what weight have you been /will you be on the platform?


275 and 308 in the past. Sitting around 320 currently. I absolutely hate cutting. Hopefully I can cut out some sugar and drop down to 308 pretty easily. My diet is shit so it shouldn’t be hard.
 
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MJR

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12/23
ssb squat 155x5, 5 245x4 335x4 425x3 525x0 felt my back aggravated and cut it there
flat 135x2x8 185x8 225x8 275x2 315x2 365x2 405x2 455x6
pullips 8, 7, 7

12/27
SLD back still irritated worked up to 605x1
flat 135x2x8 185x8 225x8 275x8 325x2 365x2 405x15
pull ups BW x14, 8, 7
jm press SSB 155x5 245x5 335x5 425x8
 

Jin

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MJR is 320 and can do more pull-ups than you.
 
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MJR

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12/30 belt squat pit shark 2 plates x8 4x8 6x8 8x8 10x6
awards ohp 135x2x8 185x5 225x5 275x2 315x2 365x1 405x1

1/1
flat 135x2x8 185x8 225x8 275x8 316x2 365x2 405x2 495x1 525x1 555x1 500x3
pull-ups one plate x7 BWx13
Football bar worked up to 4plates x3

1/3
pit shark 2plates x8 4x8 6x8 8x8 10x8
flat 135x2x8 185x8 225x8 275x8 315x2 365x2 405x15
pull-ups BW 2x10
ssb JM press 245x5 335x5 425x5 500x3
 

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