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Thread: MJR log

  1. #1
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    MJR log

    used to have a log. Going to try to get this started and keep it going.

    11/5
    short on time about 35 min in tha gym total. Single at 550 for bench at top set. followed by quick set of pull-ups and had to get back to work. Second bench day later this week.


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    bigdog (11-06-2019),CJ275 (11-07-2019),Gibsonator (11-06-2019),Metalhead1 (11-06-2019),snake (11-08-2019),The Tater (11-06-2019)

  3. #2
    Elite Gibsonator's Avatar
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    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    aka; the roc

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    CJ275 (11-06-2019),DEADlifter (11-06-2019),Jin (11-06-2019),MJR (11-07-2019)

  5. #3
    Senior Member DEADlifter's Avatar
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    Quote Originally Posted by Gibsonator View Post
    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    Gibs, tried to rep you on that comment. Wouldn't let me. Guess I been blowing ya too frequently.

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    Gibsonator (11-06-2019)

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    good lift! good luck on the log too! i suck at logging and never update it...
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

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    MJR (11-07-2019)

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    Elite The Tater's Avatar
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    Nice job!
    10char

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    MJR (11-07-2019)

  11. #6
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    Quote Originally Posted by Gibsonator View Post
    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    After work. Was on call had to run out to do a job.

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    Gibsonator (11-07-2019)

  13. #7
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    Quote Originally Posted by bigdog View Post
    good lift! good luck on the log too! i suck at logging and never update it...
    Yeah I do the same. Going to try to be diligent. But we shall see how long that lasts.

  14. #8
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    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5

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    CJ275 (11-09-2019),Gibsonator (11-08-2019),Metalhead1 (11-08-2019)

  16. #9
    Senior Member Boogieman's Avatar
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    Quote Originally Posted by MJR View Post
    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5
    Holy fukk MJR, thats some weight...good job brotha!!!

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    MJR (11-10-2019)

  18. #10
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    11/12
    buffalo bar squat
    145x3 235x3 325x3 415x3 505x3 595x1 645x2
    SSB good mornings 155x5 245x5 335x3 425x2 475x2

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    Metalhead1 (Yesterday)

  20. #11
    Elite Metalhead1's Avatar
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    Strong lifts man. Competing anytime in the future? Comps in the past?

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