MJR log

MJR

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used to have a log. Going to try to get this started and keep it going.

11/5
short on time about 35 min in tha gym total. Single at 550 for bench at top set. followed by quick set of pull-ups and had to get back to work. Second bench day later this week.
 

bigdog

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good lift! good luck on the log too! i suck at logging and never update it...
 
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MJR

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good lift! good luck on the log too! i suck at logging and never update it...

Yeah I do the same. Going to try to be diligent. But we shall see how long that lasts.
 

MJR

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11/7
bench
135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
rack pull below knee
315x3 405x1 495x1 585x1 700x1 800x1 875 miss
Chest support t bar row sets of 6 up to 6 plates
one set pull-ups with one plate x5
 

Boogieman

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11/7
bench
135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
rack pull below knee
315x3 405x1 495x1 585x1 700x1 800x1 875 miss
Chest support t bar row sets of 6 up to 6 plates
one set pull-ups with one plate x5

Holy fukk MJR, thats some weight...good job brotha!!!
 
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MJR

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11/12
buffalo bar squat
145x3 235x3 325x3 415x3 505x3 595x1 645x2
SSB good mornings 155x5 245x5 335x3 425x2 475x2
 

Metalhead1

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Strong lifts man. Competing anytime in the future? Comps in the past?
 
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MJR

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11/18 been almost a week and I felt like shit from work and being sick but had to do something.
pulls 315x3 405x3 495x1 605x1 705x1 675x3
weighted pull-ups 45lbs 5, 4, 4
overhead seated with mini bands
barx5 135x5 185x3 225x3 275x3 315x2 365x1
incline bb 135x5 185x5 225x5 275x2 315x2 365x2 405x2 455x1 500x1
 

snake

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11/18 been almost a week and I felt like shit from work and being sick but had to do something.
pulls 315x3 405x3 495x1 605x1 705x1 675x3
From the heart; I love this my man. This is about everything I say not to do and you're killing it. The proof is in the pudding. Everyone should take note how there's not one right way to get big and move some serious weight. Keep it up and looking forward to your meet.
 
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MJR

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From the heart; I love this my man. This is about everything I say not to do and you're killing it. The proof is in the pudding. Everyone should take note how there's not one right way to get big and move some serious weight. Keep it up and looking forward to your meet.

not a normal training day. Won’t be back until Thursday so threw in some pressing just to feel better about my time in the gym the last week or two.
 

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11/7
bench
135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
rack pull below knee
315x3 405x1 495x1 585x1 700x1 800x1 875 miss
Chest support t bar row sets of 6 up to 6 plates
one set pull-ups with one plate x5
Those are some huge numbers mar, nice work!!
 
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