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Thread: MJR log

  1. #1
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    MJR log

    used to have a log. Going to try to get this started and keep it going.

    11/5
    short on time about 35 min in tha gym total. Single at 550 for bench at top set. followed by quick set of pull-ups and had to get back to work. Second bench day later this week.

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    bigdog (11-06-2019),CJ275 (11-07-2019),Gibsonator (11-06-2019),Metalhead1 (11-06-2019),snake (11-08-2019),The Tater (11-06-2019)

  3. #2
    Elite Gibsonator's Avatar
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    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    aka; the roc

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    CJ275 (11-06-2019),DEADlifter (11-06-2019),Jin (11-06-2019),MJR (11-07-2019)

  5. #3
    Senior Member DEADlifter's Avatar
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    Quote Originally Posted by Gibsonator View Post
    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    Gibs, tried to rep you on that comment. Wouldn't let me. Guess I been blowing ya too frequently.

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    Gibsonator (11-06-2019)

  7. #4
    Elite bigdog's Avatar
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    good lift! good luck on the log too! i suck at logging and never update it...
    Poptarts are muscle food!

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    MJR (11-07-2019)

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    Elite The Tater's Avatar
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    Nice job!
    10char

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    MJR (11-07-2019)

  11. #6
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    Quote Originally Posted by Gibsonator View Post
    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    After work. Was on call had to run out to do a job.

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    Gibsonator (11-07-2019)

  13. #7
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    Quote Originally Posted by bigdog View Post
    good lift! good luck on the log too! i suck at logging and never update it...
    Yeah I do the same. Going to try to be diligent. But we shall see how long that lasts.

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    bigdog (12-03-2019)

  15. #8
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    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5

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    CJ275 (11-09-2019),Gibsonator (11-08-2019),Metalhead1 (11-08-2019)

  17. #9
    Senior Member Boogieman's Avatar
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    Quote Originally Posted by MJR View Post
    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5
    Holy fukk MJR, thats some weight...good job brotha!!!

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    MJR (11-10-2019)

  19. #10
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    11/12
    buffalo bar squat
    145x3 235x3 325x3 415x3 505x3 595x1 645x2
    SSB good mornings 155x5 245x5 335x3 425x2 475x2

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    Metalhead1 (11-13-2019)

  21. #11
    Elite Metalhead1's Avatar
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    Strong lifts man. Competing anytime in the future? Comps in the past?

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    MJR (11-20-2019)

  23. #12
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    Quote Originally Posted by Metalhead1 View Post
    Strong lifts man. Competing anytime in the future? Comps in the past?

    hopefully after the holidays. But honestly probably not until the end of March.

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    Metalhead1 (11-20-2019)

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