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Thread: MJR log

  1. #1
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    MJR log

    used to have a log. Going to try to get this started and keep it going.

    11/5
    short on time about 35 min in tha gym total. Single at 550 for bench at top set. followed by quick set of pull-ups and had to get back to work. Second bench day later this week.

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    bigdog (11-06-2019),CJ275 (11-07-2019),Cubanfitmodel (12-11-2019),Gibsonator (11-06-2019),Metalhead1 (11-06-2019),snake (11-08-2019),The Tater (11-06-2019)

  3. #2
    Elite Gibsonator's Avatar
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    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    aka; the roc

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    CJ275 (11-06-2019),Cubanfitmodel (12-11-2019),DEADlifter (11-06-2019),Jin (11-06-2019),MJR (11-07-2019)

  5. #3
    Senior Member DEADlifter's Avatar
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    Originally Posted by Gibsonator View Post
    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    Gibs, tried to rep you on that comment. Wouldn't let me. Guess I been blowing ya too frequently.

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    Gibsonator (11-06-2019)

  7. #4
    Elite bigdog's Avatar
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    good lift! good luck on the log too! i suck at logging and never update it...
    Poptarts are muscle food!

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    MJR (11-07-2019)

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    Nice job!
    10char

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    MJR (11-07-2019)

  11. #6
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    Originally Posted by Gibsonator View Post
    "hey tom what'd ya do for lunch?"
    "ah nothin bill just went and hit 550 for a single"
    After work. Was on call had to run out to do a job.

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    Gibsonator (11-07-2019)

  13. #7
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    Originally Posted by bigdog View Post
    good lift! good luck on the log too! i suck at logging and never update it...
    Yeah I do the same. Going to try to be diligent. But we shall see how long that lasts.

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    bigdog (12-03-2019)

  15. #8
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    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5

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  17. #9
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    Originally Posted by MJR View Post
    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5
    Holy fukk MJR, thats some weight...good job brotha!!!

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    MJR (11-10-2019)

  19. #10
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    11/12
    buffalo bar squat
    145x3 235x3 325x3 415x3 505x3 595x1 645x2
    SSB good mornings 155x5 245x5 335x3 425x2 475x2

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  21. #11
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    Strong lifts man. Competing anytime in the future? Comps in the past?

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    MJR (11-20-2019)

  23. #12
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    Originally Posted by Metalhead1 View Post
    Strong lifts man. Competing anytime in the future? Comps in the past?

    hopefully after the holidays. But honestly probably not until the end of March.

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  25. #13
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    11/18 been almost a week and I felt like shit from work and being sick but had to do something.
    pulls 315x3 405x3 495x1 605x1 705x1 675x3
    weighted pull-ups 45lbs 5, 4, 4
    overhead seated with mini bands
    barx5 135x5 185x3 225x3 275x3 315x2 365x1
    incline bb 135x5 185x5 225x5 275x2 315x2 365x2 405x2 455x1 500x1

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  27. #14
    Veteran snake's Avatar
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    Originally Posted by MJR View Post
    11/18 been almost a week and I felt like shit from work and being sick but had to do something.
    pulls 315x3 405x3 495x1 605x1 705x1 675x3
    From the heart; I love this my man. This is about everything I say not to do and you're killing it. The proof is in the pudding. Everyone should take note how there's not one right way to get big and move some serious weight. Keep it up and looking forward to your meet.
    Hard work beats talent when talent doesn’t work hard.

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  29. #15
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    Some big numbersMJR, impressive!! Keep it up!!

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    MJR (11-20-2019)

  31. #16
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    Originally Posted by snake View Post
    From the heart; I love this my man. This is about everything I say not to do and you're killing it. The proof is in the pudding. Everyone should take note how there's not one right way to get big and move some serious weight. Keep it up and looking forward to your meet.
    not a normal training day. Won’t be back until Thursday so threw in some pressing just to feel better about my time in the gym the last week or two.

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  33. #17
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    11/20
    flat bench 135x8, 8 185x8 225x8 275x8 315x2 365x2 shoulder saver red 405x12,12 pauses
    trap bar dead high thick handles 240x3 330x2 420x2 510x2 600x1 690x2 780x2 830x2
    pullips bw 5, 8, 8

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  35. #18
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    Originally Posted by MJR View Post
    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5
    Those are some huge numbers mar, nice work!!

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    MJR (11-22-2019)

  37. #19
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    11/25
    straight bad squat 150x5 240x5 330x3 420x2 510x2 600x2
    floor press 135x8 185x8 225x8 275x2 315x2 365x2 405x2 455x1 500x1 550x1

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  39. #20
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    12/2
    pulls 315x3 405x3 495x2 605x1 705x1 800 miss 700x3
    pull-ups bw 8, 8, 6, 5
    Reverse hyper 3 plates 3x10

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