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Thread: MJR log

  1. #13
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    11/18 been almost a week and I felt like shit from work and being sick but had to do something.
    pulls 315x3 405x3 495x1 605x1 705x1 675x3
    weighted pull-ups 45lbs 5, 4, 4
    overhead seated with mini bands
    barx5 135x5 185x3 225x3 275x3 315x2 365x1
    incline bb 135x5 185x5 225x5 275x2 315x2 365x2 405x2 455x1 500x1

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    bigdog (12-03-2019),Long (11-20-2019),Metalhead1 (11-20-2019)

  3. #14
    Veteran snake's Avatar
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    Quote Originally Posted by MJR View Post
    11/18 been almost a week and I felt like shit from work and being sick but had to do something.
    pulls 315x3 405x3 495x1 605x1 705x1 675x3
    From the heart; I love this my man. This is about everything I say not to do and you're killing it. The proof is in the pudding. Everyone should take note how there's not one right way to get big and move some serious weight. Keep it up and looking forward to your meet.
    Hard work beats talent when talent doesn’t work hard.

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    MJR (11-20-2019)

  5. #15
    Senior Member Raider's Avatar
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    Some big numbersMJR, impressive!! Keep it up!!

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    MJR (11-20-2019)

  7. #16
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    Quote Originally Posted by snake View Post
    From the heart; I love this my man. This is about everything I say not to do and you're killing it. The proof is in the pudding. Everyone should take note how there's not one right way to get big and move some serious weight. Keep it up and looking forward to your meet.
    not a normal training day. Won’t be back until Thursday so threw in some pressing just to feel better about my time in the gym the last week or two.

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    snake (11-20-2019)

  9. #17
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    11/20
    flat bench 135x8, 8 185x8 225x8 275x8 315x2 365x2 shoulder saver red 405x12,12 pauses
    trap bar dead high thick handles 240x3 330x2 420x2 510x2 600x1 690x2 780x2 830x2
    pullips bw 5, 8, 8

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    Gibsonator (11-22-2019),simplesteve55021 (11-22-2019),tinymk (11-22-2019)

  11. #18
    Senior Member Raider's Avatar
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    Quote Originally Posted by MJR View Post
    11/7
    bench
    135x8x2 185x8 225x8 275x8 315x8 365x8 405x8 paused 455x5 pauses
    rack pull below knee
    315x3 405x1 495x1 585x1 700x1 800x1 875 miss
    Chest support t bar row sets of 6 up to 6 plates
    one set pull-ups with one plate x5
    Those are some huge numbers mar, nice work!!

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    MJR (11-22-2019)

  13. #19
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    11/25
    straight bad squat 150x5 240x5 330x3 420x2 510x2 600x2
    floor press 135x8 185x8 225x8 275x2 315x2 365x2 405x2 455x1 500x1 550x1

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  15. #20
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    12/2
    pulls 315x3 405x3 495x2 605x1 705x1 800 miss 700x3
    pull-ups bw 8, 8, 6, 5
    Reverse hyper 3 plates 3x10

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  17. #21
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    12/3
    flat 135x8, 8, 185x8, 225x8, 275x8, 315x2 365x2 405x2 455x2 500x4
    incline 225x5 275x5 315x3 365x3 405x3 455x2 500x1 wanted a double but tweaked something in my forearm and scared the shit out of myself

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    CJ275 (12-04-2019)

  19. #22
    Moderator-San Jin's Avatar
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    Have you been on the platform? If so can you provide details?

    This is really impressive stuff.

    You shall know the truth and the truth will make you odd.


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    MJR (12-07-2019)

  21. #23
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    Quote Originally Posted by Jin View Post
    Have you been on the platform? If so can you provide details?

    This is really impressive stuff.
    have not done full power in about 5 years. Full power best is 710/480/740 push pull best is 550/750 went 500/760 or 780 prior I don’t remember. Just trying to get it all together and do something decent this fall.

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    CJ275 (12-08-2019),Jin (12-07-2019)

  23. #24
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    12/7 switching to morning training... not looking forward to it tho
    flat 135x8, 8 185x8 225x8 275x8 315x2 365x2 405x13, 10
    t bar row 4plates x5 5plate x5 6x5 7x5 8x5
    bw pull-ups 8,8,7
    ssb JM press 155x8 245x8 335x5 425x5

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