MJR log

[Thatgoodfellow]

12/30 belt squat pit shark 2 plates x8 4x8 6x8 8x8 10x6
awards ohp 135x2x8 185x5 225x5 275x2 315x2 365x1 405x1

1/1
flat 135x2x8 185x8 225x8 275x8 316x2 365x2 405x2 495x1 525x1 555x1 500x3
pull-ups one plate x7 BWx13
Football bar worked up to 4plates x3

1/3
pit shark 2plates x8 4x8 6x8 8x8 10x8
flat 135x2x8 185x8 225x8 275x8 315x2 365x2 405x15
pull-ups BW 2x10
ssb JM press 245x5 335x5 425x5 500x3

damn MJR you’re a beast. Keep it up and keep us motivated!

 

[MJR]

1/6
tried to pull. Back still feels off. Worked up to 495 for a Double and cut it there
pit shark 6plates x8 8x8 10x8
reverse hypers 3plates 2x15
wide grip pull-up 3x5
seated OHP 135x2x8 185x5 225x5 275x2 315x2 365x3

 

[Boogieman]

Damn good work MJR!

 

[MJR]

1/8
flat axel bar 135x2x8 185x8 225x8 275x8 315x8 365x8 405x10x2 60 second test
pullips 45lbs x7 BWx13
db row 150x2x10

1/10
pitshark 3plates x8 5x8 7x8 9x8 11&5s x5
reverse hyper 3plates 2x20
Flat 135x2x8 185x8 225x8 275x8 315x8 365x2 405x14 w shoulder saver pad
Supersets pullups 10,8,8 band tricep pressdowns 3x25

 

[MJR]

1/13
pulls 225x8 315x3 405x3 495x1 605x1 705x1 765x1 675x3 back felt better. But missing the work was obvious. My lockouts where slow and tough
farmers carry - not sure about the weight started with a plate on each end of the handles and added one each carry. Worked up to 3plates per side. If that makes any sense?
reverse hypers 4plates 3x10

 

[MJR]

1/15
buffalo bar flat 145x2x8 195x8 235x8 285x8 325x8 375x5 415x5 465x5 505x5
pull-ups 45lbs x7 BW 2x8
Seated OHP
135x8 185x5 225x5 275x5 315x5 365x2 405x2

1/17
ssb front squat
155x3 245x3 335x3 pain in knee and cut it here
flat 135x2x8 185x8 225x8 275x8 315x2 365x18
pull-ups 2x10
reverse hyper 3plates 2x15
JM press SSB 155x8 245x8 335x8 415x8

 

[MJR]

1/26
deads 135x3 225x3 315x3 405x3 495x1 605x1 700x1 765x2 missed 3rd at lockout
reverse hypers 4plates 2x20
chest support bb row 135x6 225x6 315x6

1/28
flat buffalo bar 145x2x8 195x8 235x8 285x8 325x8 375x2 415x2x20 60 second rest
pull-ups 3x5 @45lbs 3x5 bw
seated ohp 135x5 185x5 225x3 275x3 315x3 365x3 405x2
straight arm pull down 6x6
pressdowns 6x6

 

[Gibsonator]

crazy strong man, be awesome if you shot some video of these lifts!

 

[MJR]

1/31
squat SSB 155x5 245x3 335x3 425x3 backed off here back was making me be a pussy
flat 135x2x8 185x8 225x8 275x8 315x2 365x2 425x1 465x1 485x1 505x1 525x1 540x1 475x5 315x20
db front raise 3x12
pressdowns 6x6
straight arm pulldown6x6
sb curls 6x6

2/3
Pulls 225x3 315x3 405x3 495x2 605x2 700x4
pullups 3x8 BW
reverse hypers 3x15 3plates

 

[Thatgoodfellow]

I might have to take some notes and try out some of your workouts. Of course mine will be about half the weight you’re doing if not less. Keep it up big man!

 

[MJR]

2/5
flat 135x2x8 185x8 225x8 275x8 315x8 365x8 405x2 455x2 596x2 560x1 495x3
straight arm pull down 6x6
db curls 4x6
seated OHO 135x5 185x5 225x5 275x5 315x3 365x5

 

[DEADlifter]

Serious weight bro

 

[MJR]

2/7
squat 155x4 245x3 335x3 425x2 515x2
ssb one and a quarter squats
245x3 335x3 425x3
split squat 60s 3x6
reverse hypers 4plates 2x15
Flat bench 135x2x8 185x8 225x8 275x8 315x2 365x2 405x12

 

[tinymk]

Get healed up brother. Great numbers.

 

[MJR]

2/10
deads 135x3 225x3 315x3 405x3 495x2 605x7x1
bb row 225x5 315x5 405x5 495x5
reverse hypers 3plates 3x15

 

[MJR]

2/12 bench worked up to 560x1 some accessory stuff

2/14
squat 155x5 155x4 245x4 335x3 425x3 515x2 605x1 695x1
1&1/4 squat SSB bar 245x3 335x3 425x3
split squats 60s 2x8 1x5
reverse hypers 4plates 4x10
flat 135x2x8 185x8 225x8 275x8 315x2 365x2 405x14

2/17
floor press 135x2x8 185x8 225x8 275x2 315x2 365x2 405x2 455x2 500x1 550x1
pull-ups 3x8


2/19
flat 135x2x8 185x8 225x8 275x8 315x3 365x3 405x10x3 60 second test
pull-ups 5x8
pressdowns stack 5x30

 

[MJR]

Jacked up me knee and now my thumbs. Still training. Might take a few weeks off but not sure yet

 

[MJR]

3/16
Incline dB worked up to 150’s x15, 17
pullups BW 3x8
reverse hyper 3 plates 2x15

 

[MJR]

3/19
box squat safety bar
155x4 245x4 335x4 425x4 515x4
cabered bar GM
175x4 265x4 355x4 445x4
pull-ups BW 3x10
reverse hypers
3 plates 20,10
mcgill big 3

 

[Metalhead1]

3/19
box squat safety bar
155x4 245x4 335x4 425x4 515x4
cabered bar GM
175x4 265x4 355x4 445x4
pull-ups BW 3x10
reverse hypers
3 plates 20,10
mcgill big 3

How long have you been doing the Mcgill big 3?