Hello Everyone,
I just moved to North Dakota and its pretty dam cold up here. My question is would cold weather hinder muscle growth?
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Thread: Cold Weather Workouts
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11-28-2019, 02:26 AM #1Member
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Cold Weather Workouts
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11-28-2019, 03:43 AM #2Moderator-San
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Originally Posted by Gking455
No. Wear appropriate clothing and make sure you are properly warmed up.
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by a sea of ignorance.
As our island of knowledge grows,
so too does the shore of our ignorance.
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11-28-2019, 09:19 AM #3Palestinean Prophet
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Shoveling with a shovel
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11-28-2019, 09:34 AM #4Elite
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If you freeze to death, it will be hard to grow muscle
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11-28-2019, 09:48 AM #5Elite
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It snows 8 months out of the year here in the mountains. Cold weather is great for eating big and lifting big.
Best raw lifts on the platform
Squat-600 Bench-512 Deadlift-683
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11-28-2019, 11:01 AM #6Elite
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Burn some serious calories hiking in the snow and cold!
"A great fighter can move in all variations of the four directions. A legend only moves in one."
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11-28-2019, 02:26 PM #7Elite.
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This, wear enough clothing so that you are taking some off as you warm up.Originally Posted by Jin
Start off like an Eskimo lol!Knock Em Down and Keep Em Down!
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11-28-2019, 03:24 PM #8Veteran
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Rocky trained in the Siberian tundra to fight Drago. lol actually, those scenes were filmed in North Dakota
"The weight teaches you"
The more you treat each rep independently, as its own workout, the better.
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11-28-2019, 07:28 PM #9Elite
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I would imagine the inside of the gym is warmer...
aka; the roc
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11-28-2019, 07:55 PM #10Elite
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I grew up in North Dakota. Pretty sure it doesn't hinder growth.
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11-29-2019, 03:17 AM #11Member
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Copy that everyone, I appreciate the information.
I just wasn't sure if the cold temperatures would make my body go into a survival state and just burn more calories and eat muscle.
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11-29-2019, 06:18 AM #12Moderator-San
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You make it seem as if you don’t have access to the great indoorsOriginally Posted by Gking455
We live on an island of knowledge surrounded
by a sea of ignorance.
As our island of knowledge grows,
so too does the shore of our ignorance.
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11-29-2019, 08:33 AM #13Elite
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Warm up good and wear warm clothes to get there...
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11-29-2019, 08:51 AM #14Member
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Well I work 16 hours a day and 6 to 7 days a week. I workout mostly at work and not alot of inside at my job lol
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11-29-2019, 12:32 PM #15Senior Member
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8 months of snow!? Where do you live brother?Originally Posted by tinymk
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11-29-2019, 01:32 PM #16Senior Moderator
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I work outdoors a fair bit of the time.
Like the Bros said, nothing better to fire-up an appetite than hard labor in the cold.
Also like the Bros said, ye need layers and ye need to be cognizant of when ta' remove 'em so ye can avoid sweating as long as possible.
Sweat + single digit temps = hypothermia.
TL;DR - nah, ye won't lose yer gainz being outdoors. Eat big and dress appropriately."So make ya move and plead the Fifth cuz' ya can't plead the First..."
Rage Against the Machine -'Down Rodeo'
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12-03-2019, 04:33 PM #17Elite
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