- Joined
- Dec 7, 2019
- Messages
- 2
- Reaction score
- 0
- Points
- 0
Hi members,
Hope everyone's healthy!
I need to ask this question because I am trying to get back to the routine of exercising.
I left regular exercising and dieting almost 6 years ago, 22. Now I am 28 and have gained a good amount of midsection fat.
The problem is, I have done some competitive level weight lifting and bodybuilding when from age 17 to 22. At that time, my diet was strict and I followed a regimen.
Because at 17, my healing was pretty awesome and I was just declared 'healthy' from 6 years medicinal regimen from rheumatoid arthritis (during my teens).
So I lifted heavy, ate good and slept great too.
Now at 28, no matter how hard I try I can't create a regular routine. I perform all body part workout to kick-start with some cardio; after 3-4 sessions I am overtrained with fever. Maybe I am lifting too heavy but I use barbells and dumbells with minimum weight levels.
I was recently diagnosed with deficient Vitamin D and Iron levels. So again, taking meds and diet to get fit.
Even if I stop exercising, my appetite is too much. I eat a lot like I used to do 10 years ago. How?
A small amount of exercise drains me big time. Is there any way I can start again?
Your help is appreciated.
Hope everyone's healthy!
I need to ask this question because I am trying to get back to the routine of exercising.
I left regular exercising and dieting almost 6 years ago, 22. Now I am 28 and have gained a good amount of midsection fat.
The problem is, I have done some competitive level weight lifting and bodybuilding when from age 17 to 22. At that time, my diet was strict and I followed a regimen.
Because at 17, my healing was pretty awesome and I was just declared 'healthy' from 6 years medicinal regimen from rheumatoid arthritis (during my teens).
So I lifted heavy, ate good and slept great too.
Now at 28, no matter how hard I try I can't create a regular routine. I perform all body part workout to kick-start with some cardio; after 3-4 sessions I am overtrained with fever. Maybe I am lifting too heavy but I use barbells and dumbells with minimum weight levels.
I was recently diagnosed with deficient Vitamin D and Iron levels. So again, taking meds and diet to get fit.
Even if I stop exercising, my appetite is too much. I eat a lot like I used to do 10 years ago. How?
A small amount of exercise drains me big time. Is there any way I can start again?
Your help is appreciated.
