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I've been plant based, these are my numbers. Since then I've up'ed my omega 3s and had more broccoli/cauliflower.
I switched to plant based for health reasons (medication is expensive). But I have been slowly gaining weight from 180 to now 211 lbs. I might shoot for 230 lbs but I'll focus on getting ripped first before more bulking.
And at least this way it's more meat for everyone else here to have.
IronVeg said:I've been plant based, these are my numbers. Since then I've up'ed my omega 3s and had more broccoli/cauliflower.
I switched to plant based for health reasons (medication is expensive). But I have been slowly gaining weight from 180 to now 211 lbs. I might shoot for 230 lbs but I'll focus on getting ripped first before more bulking.
And at least this way it's more meat for everyone else here to have.
You can find a study any day of the week claiming that vegan is healthier that eating meat. You can also find studies proving that vegan has no notable health benefits.
Personally, vegans are no different than queers. All of them want to tell you about it and no one gives a fuk. Do what works for you and shut tha fuk up about it.
is chicken and beef vegan?