Pinkbears does.

[Jin]

Dont cater to jins needs

This is one of those “do as I say, not as I do” deals, huh?

 

[CJ]

Jin would NOT like my old weightlifting logbooks.

Snatch 90x2x5
90 kg, 2 reps, 5 sets.

Squats 3x5
3 sets of 5 reps.

:32 (18):

 

[silvereyes87]

Write it the way every other person does.

Sets x reps.

It is sets x reps
315: is the weight
5x5 is sets x reps

 

[Jin]

It is sets x reps
315: is the weight
5x5 is sets x reps

I quoted your post as the correct example.

my admonishing was for PinkSock, not you

 

[silvereyes87]

I quoted your post as the correct example.

my admonishing was for PinkSock, not you

Oooh ok . Sorry was still waking up. Pink sock :32 (18):. Dying over here.

 

[Pinkbear]

Treadmill
15% @ 3 mph for 20 mins

(Reps x sets )
Standing OHP
Bar x 10
1 plate x 6
175 2x14

Hammer strength press
1 plate 20x2
2 plates 20x2

Arnold press
45 10x4

Wide grip cable row.
100 x 10
115 x 10
130 x 10
145 x 10

Front cable rises ( Hitlers )
10 x 5


Smith machine rows
1 plate 8x4

 

[Pinkbear]

Treadmill
15% @ 3 mph 20 mins

Random shit. Arms... calves...

Treadmill
15% @ 3 mph for 10 mins

 

[Pinkbear]

Treadmill
15% @ 3.1 for 20 mins

Squats
1 plate x 6
2 plates x 4
3 plates x 2
(Reps x sets)
375 2x10

Smith machine hack squats
Bar x 10
0.5 plate 10x2
1 plate 8x2
1.5 plate 6x2

Leg extension
Random weights 10x12

bulgarian split squat
Body weight 10x4

Half squat from seat.
Bar x 4
1 plate x 2
2 plates x 2
3 plate x 2
4 plates x 1
4.5 plate x 1
5 plates x 1
5.5 plate x 1

Leg press
1 plate 20x5

 

[Boogieman]

Nice work there Pink!

 

[Pinkbear]

Weighed myself first time in a while. 251lbs down about 10 pounds from maybe some time in December


Gotta just tighten up my diet week by week and I'll will get there

 

[Jin]

Gotta just tighten up my diet week by week and I'll will get there

Where are you going?

 

[Pinkbear]

Where are you going?

230 will be nice.

 

[Seeker]

Could you please change your avi? Fuk

 

[Jin]

Could you please change your avi? Fuk

Seriously. Annoying AND disgusting,??

 

[Pinkbear]

Could you please change your avi? Fuk

Seriously. Annoying AND disgusting,??

I'm not the one who changes it...

Talk to jin about that

 

[German89]

Could you please change your avi? Fuk

Right!!!

put like a pink stuffie or something, dang it!

 

[Pinkbear]

Treadmill
15% @ 3.1 for 20 mins

Reps x sets
Bench
1 plate x 10
2 plate x 8
2.5 plate x 2
325 2x4
****ed something up on the 5th set. Left front delt... tried benching 1 plate and it hurts. Finished with some super like chest work and see how it feels tomorrow

 

[Pinkbear]

Treadmill
15% @ 3.1 for 20 mins

Deadlift
1 plate x 10
2 plate x 6
3 plates x 2
4 plate x 1
465 x 12(singles) had to use wrist grips half way through a clause on my hand

4 plates x to failure
3 plates x to failure (standing on 2 plates)
2 plates x to failure (standing on 3 plates )

(Reps x sets)
Bent over rows.
0.5 plate 10x2
1 plate 8x2
1.5 plate 6x2

Treadmill
15% @ 3mph 10 mins

 

[Pinkbear]

Treadmill
15% @ 3.1 for 20 mins

Trying something different. Instead of doubles doing reps of 4

(Reps x sets)
Seated OHP
Bar x 10
0.5 plate x 8
1 plate x 6
185 4x3

DB press
45 10x2
55 8x2

No energy.... did some more treadmill and left.

 

[Pinkbear]

Treadmill
15% @ 3mph 20 mins

Squats
Bar x 12
1 plate x 10
2 plate x 10
2.5 plate x 8
3 plates x 6
3.5 plates x 4
4 plates x 4 singles
3 plates x 6 paused
2 plates x 8 paused
1 plate x 10 paused

Smith hack squats
20 reps
18 reps
16 reps
14 reps
12 reps
10 reps

Leg extension
Random weights 12 reps x 10 sets

Close grip cable rows
Random weights 12 reps x 8 sets

Hammer strength lat pulls
Random weights 8 reps x 8 sets

Leg press
Random weights 10 reps x as many sets