Getting my diet back on track.
Heavy days 3200 calories 290 carbs 250 pro 130 fat
Light days 3200 calories 145 carbs 280 pro 170 fat
Off days just going to try n keep carbs low.
We will see where it takes me
Keep the protein the same. Manipulate the carbs and fats IMO. EX: light days drop the protein to 250 and replace the calories with fat.
jin. change the poor mans avi... he doesn't deserve that
Sucks man. I did that a few weeks ago. Hopefully it’s not too bad.
Did it at the bottom. Wasn't struggling.. felt like I could of done 6 reps.
Shit happens. I tore my pec unracking a weight I could rep for 10
Seated squats? Box squats?
Are they called box squats?
Stand above a bench and squat down to it.
That sucks man.
I would ice it, and take ibuprofen in the meantime. At least until you can get it looked at.
If you can't get it looked at, quit going full range of motion and pissing it off. I'm sure you don't want to have surgery and be sidelined for 3+ months.
I'm going to not bench for 1 week and start again light this time