Pinkbears does.

[Pinkbear]

10 min stair master

(Sets x reps )
Standing OHP
165 15x2
Seated Smith OHP
95 4x10
Arnold press
40 2x10
45 2x8
50 2x6
60 2x4
Hammer strength close grip
1 plate 30
1.5 plates 20
2 plates 10
Close grip cable rows
145 2x10
175 3x10
205 2x8
Bent over flys
15 4x12
Cable front raises
30 2x10
20 2x12

20 min HiiT

 

[ToolSteel]

anything is better than nothing. get to it bud.

 

[Beserker]

I thought you were gonna say cherry filled ass gaping shows. Thank God.

 

[NbleSavage]

Do what ye can, Mate. Good on ye.

 

[ComeBacKid85]

Looks good P. Bear keep banging Boss!!!

 

[Seeker]

Well at least you're putting in the effort. How about you stay with it this time? No excuses. Make it last, or gfy.

 

[Flyingdragon]

This is pretty impressive knowing u had that new butt plug inserted during the workout.....

 

[Pinkbear]

60 min cardio


30 mins @ 3 speed/15%
15 mins @ 5 speed/0%
15 mins @ 3 speed/5%

 

[Bro Bundy]

I thought it was gonna be a big cock and you deep throating it ... ... but hey let see if u dont be a bitch and stop

 

[Pinkbear]

I thought it was gonna be a big cock and you deep throating it ... ... but hey let see if u dont be a bitch and stop

Deep thrusting? Or working out

 

[Pinkbear]

Today is just get in the gym day.

Treadmill
1 mile @ 10mins

Seated DB curls
30 50 per arm
Cable curls w/ rope
70 2x20
60 2x10
50 2x20
Cable curls w/ towel
30 10
40 10
50 8
60 6


Seated DB tri extensions
35 50 per arm
Cable rope pulldown
100 2x20
90 2x10
80 2x20

Seated cable calf
100 reps@ unknown weight
Leg extensions
100 reps @ unknown weight
Deficit still leg pulls
135 5x10

Close grip bench
135 2x10 1x8 3x6

 

[silvereyes87]

Get back on the horse and dont quit. Think its so funny calling people sluts. You even welcomed a female member before saying that shit. She replied kinda harsh huh? So let's see if you can hold up around here or turn out to be a big pussy

 

[Pinkbear]

Treadmill
0.5 mile @ 6.1 mph

(Reps x sets )
Squat
Bar x 10
1 plate x 4
2 plate x 3
3 plates x 2
365 2x7

Paused squats
3 plates x 4
2.5 plates x 6
2 plates x 8
1 plate x 10

Leg press
1 plate x 10
2 plates x 8
3 plates x 6
4 plates x 4
4 plates x 4
3 plates x 6
2 plates x 8
1 plate x 10

Had to leave gym early

 

[Pinkbear]

Treadmill
15% @ 2.0 mph 15 min

(Reps x sets)
Bench
Bar x 10
1 plate x 8
2 plates x 6
320 2x6

****. Did something to my right front delt/peck...its sore going to keep working. Hopefully it's nothing major, my left shoulder is just getting better.

Incline bench
1 plate 2x10
1.5 plate 2x8
2 plates 1x6 1x4

Hammer strength press single arm
1 plate 12x8

DB press
20#-65# x 10
70#-80#x 8
85# x 6
90# x 5

Cable pec flys
Unknown weight 12x6

Cable tri push down
Unknown weight 12x6

Had to make up for some leg work yesterday

Cable leg curls
10x10

Cable leg extensions
10x10

 

[Grizzly911]

Pinkbear has the best avatar pic.

 

[Pinkbear]

Treadmill
15% @ 3mph 10 mins

(Reps x sets)
Deadlift
1 plate x 6
2 plates x 4
3 plates x 1
455 x 12

Deficit straight leg pulls
3 plates x 3
3 plates x 2
3 plates x 1

2 plate deficit straight leg pulls
2 plates x 4
2 plates x 3
2 plates x 2
2 plates x 1

Bent over Barbell rows
1 plate 8 x 8

Glute drive... air humps
1 plate 2x10
1.5 plate 2x8
2 plates 2x6
2.5 plate 2x4

Treadmill
15% @ 3mph

 

[silvereyes87]

Your deadlift max is 525 and you pulled 455 12 times?

 

[Pinkbear]

Your deadlift max is 525 and you pulled 455 12 times?

Should clarify they are singles and those numbers are not accurate

 

[Pinkbear]

Treadmill
15% @ 3mph 10 mins

(Reps x sets)
Standing OHP
Bar x 10
.5 plate x 8
170 2x10

Hammer strength press
1 plate x 10
1.5 plate x 8
2 plate x 6
2.5 plate x 4
3 plate 2x2
2.5 plate x 4
2 plate x 6
1.5 plate x 8
1 plate x 10

Front cable raises
8 x 5 unknown weight

Wide grip pull down behind
85 2x10
100 2x8
115 2x6

Treadmill for 20 mins random shit

 

[silvereyes87]

Should clarify they are singles and those numbers are not accurate

So 445 for 12 singles. Not bad but alot less impressive then 455x12. Keep at it