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Thread: Pinkbears does.

  1. #73
    Elite Pinkbear's Avatar
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    Quote Originally Posted by Jin View Post
    Seated squats? Box squats?

    Are they called box squats?
    Stand above a bench and squat down to it.
    6'2 260lb.
    Current bench 305/Deadlift 525/squat 405
    #teamnatty #teamdirtysouth

  2. #74
    Moderator-San Jin's Avatar
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    Quote Originally Posted by Pinkbear View Post
    Are they called box squats?
    Stand above a bench and squat down to it.
    Dude..........

    You shall know the truth and the truth will make you odd.


  3. #75
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    Quote Originally Posted by Jin View Post
    Dude..........

    Wheres your car?
    6'2 260lb.
    Current bench 305/Deadlift 525/squat 405
    #teamnatty #teamdirtysouth

  4. #76
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    Treadmill
    15 mins @ 15% 3mph

    Going lite on bench tonight. Going to see how left delt does.

    Bench
    Bar x 10
    1 plate x 10
    1.5 plate x 8
    2 plates got to number 6 and I heard something on my left shoulder like a tearing inside my head.
    Pissed at myself for trying to bench and hurting it again. Feels like the top of my bicep to my shoulder.

    Just finished the night on the treadmill to think about what I did.
    6'2 260lb.
    Current bench 305/Deadlift 525/squat 405
    #teamnatty #teamdirtysouth

  5. #77
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    That sucks man.

    I would ice it, and take ibuprofen in the meantime. At least until you can get it looked at.

    If you can't get it looked at, quit going full range of motion and pissing it off. I'm sure you don't want to have surgery and be sidelined for 3+ months.

  6. #78
    Elite Pinkbear's Avatar
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    Quote Originally Posted by Metalhead1 View Post
    That sucks man.

    I would ice it, and take ibuprofen in the meantime. At least until you can get it looked at.

    If you can't get it looked at, quit going full range of motion and pissing it off. I'm sure you don't want to have surgery and be sidelined for 3+ months.
    I'm going to not bench for 1 week and start again light this time
    6'2 260lb.
    Current bench 305/Deadlift 525/squat 405
    #teamnatty #teamdirtysouth

  7. #79
    Moderator-San Jin's Avatar
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    Quote Originally Posted by Pinkbear View Post
    I'm going to not bench for 1 week and start again light this time
    1 week? Good luck with that.

    You've already made it worse once by pushing the injury. Take more time off and start again. When you do start don’t go over 135 for the first month.

    I took 4 months off of presses last year. Yeah, it sucks, but there’s no way around it: you cannot push past injuries.

    You shall know the truth and the truth will make you odd.


  8. #80
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    Treadmill
    15 mins @ 15% 3 mph

    Deadlift
    1 plate x a bunch
    2 plates x a bunch
    3 plates x 8
    4 plates x 4
    4.5 plates x 2
    505 x 1 failed number 2
    4 plates 2 reps x 4 sets
    3 plates 4 reps x 4 sets

    Deficit roman deads
    2 plates 8 reps x 3 sets

    Hip thrust machine
    2 plates x 12
    3 plates x 10
    4 plates x 8
    3 plates x 10
    2 plates x 12


    Bent over rows. Testing my left shoulder
    Bar x 10
    0.5 plate x 10
    1 plate 3 sets x 8 reps

    Incline bench. Just did the bar. Left shoulder starts hurting when triceps are parallel to ground.

    Hammer strength rows
    0.5 plate x 8
    1 plate x 8
    1.5 plate x 8
    2 plate 4 sets x 8 reps
    6'2 260lb.
    Current bench 305/Deadlift 525/squat 405
    #teamnatty #teamdirtysouth

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    Boogieman (01-23-2020)

  10. #81
    Elite Pinkbear's Avatar
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    Treadmill
    15 mins @ 15% 3 mph

    Doing shoulder work. Left shoulder doesn't bother me too much doing over head stuff. But not doing heavy weights. All reps today.

    Hammer strength press
    1 plate 10 reps x 6 sets

    Close grip cable pulls downs
    8 reps x 6 sets

    Seated ohp
    Bar x 12
    0.5 plate x 10
    1 plate 8 reps x 4 sets
    No pain in left shoulder but I'm not pushing it)

    Stair master
    5 mins @ lv10

    Reverse cable flys
    10 reps x 6 sets

    Db press
    25 x 15
    45 x 10
    50 10 reps x 4 sets
    Starting feeling left shoulder at 50

    Front delt raises.
    8 reps x 4 sets

    Smith machine rows
    0.5 plate x 10
    1 plate 8 reps 4 sets

    Treadmill
    15 mins @ 15% 3mph
    6'2 260lb.
    Current bench 305/Deadlift 525/squat 405
    #teamnatty #teamdirtysouth

  11. The Following User Says Thank You to Pinkbear For This Useful Post:

    CJ275 (Today)

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