3 months of cardio, 6 months of weight lifting

[TerribleAdvice]

red bull doesn't give you wings, lat pull-downs do!

 

[Raider]

Sold transformation T A ! Nice work. Looks like you’ve put in the time and hard work!

 

[The Tater]

Good work dude

 

[Straight30weight]

You’ve done well

 

[snake]

The leaner you got, the bigger you looked. Solid work now keep it up!

 

[Beserker]

The gloves add 2” to the arms. Nice work,

 

[juuced]

very - impressive! your going to motivate me now. I have been slacking lately. dam holidays!

 

[big_wolf_Gang]

Great job buddy. your arms are wayyyy bigger and define than the before pic.

 

[Boogieman]

Solid progress! Keep doing what your doing it seems to be working for you!

 

[bigdog]

rolling along good brother! Nice work!

 

[Rydog]

Great progress