New member here!

[Tito76]

Hey everyone, new to this whole forum game but excited to jump into it. I am a 29 year old male who has been in and out of the gym since jr high. I have been consistent all year and am thinking about taking it to the next level in 2020. Debating jumping on a test cycle. Any advice would be greatly appreciated!

 

[Rydog]

Welcome. There's a lot of great info here for whatever path you choose.

 

[tinymk]

Welcome to the Underground

 

[ron1204]

welcome in

 

[Boogieman]

Welcome to the UG!

 

[Jin]

Welcome. If you share more we can give you better feedback. Loads of ways to take things to the next level.

 

[Bicepticon]

Welcome to the UG!

 

[Gabriel]

Welcome..................do lots of research,read,goggle,,,,if you can find some older books by Bill Phillips,,Dan D they are great places to start and ask questions...Welcome

 

[ComeBacKid85]

Welcome to the Underground dude. Plenty of knowledge here. Read the stickies and soak it up :32 (19):

 

[Jada]

Welcome to ug tito

 

[bprice]

Welcome Tito

 

[Raider]

Welcome to the board!

 

[Texan69]

Welcome bro, tons of great info on here

 

[saltylifter]

Try sticking to going to the gym and eating right for awhile before considering anything

 

[bigdog]

Welcome to the fun! Glad to have ya!

 

[DEADlifter]

What are your physical stats? What is your diet like? Training frequency/split/periodization?