one more musclehead in da house....

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Yo Bros and sistahs;
Nice to join your forum - I hear you rock! Im over on ology but always looking to expand my knowledge base.


a brief history - always been to the gym, but spent a lot of wasted time on the nautilus "executive circuit" with not much to show for it. I had kids about 16 years ago and gave it up more or less for 9 of those years, cause i was "too busy." Big mistake - I got stressed and fat. I started up at Golds gym (more serious setup) about 7 years ago, went from 225 size 38 to 175 size 33. i was way too skinny at that, so i have been gradually been creeping up to 230 still 36 pants :-( Good news is that I wear xl or xxl and not a medium on top so I have done something right! LOL

Now I'm addicted to the lifestyle and love feeling i shape. Here's a few pics...okay - it's my starting pic - lol - cant get any others to upload! Later, right?

stats
52 y.o.
6'-2"
230 lbs
 

Hurt

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Lean you finally made it over! Welcome bro. This is a good guy here folks...and I've put him through his paces a few times in the gym! :D
 

RowdyBrad

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Welcome lean. Good to see another 6'1", 6'2" guy around to compare.
 

DF

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Welcome to SI
 
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Thanks for the welcome - I'm a techno retard tho - cant get my pics to load - so you all can look at me from 2008 and say - whoa! that guy has a long way to go - hahahaha
 
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Lean you finally made it over! Welcome bro. This is a good guy here folks...and I've put him through his paces a few times in the gym! :D

Dude! i was holding back, cause i didnt want to embarass you! ;-)
 

RowdyBrad

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It's all good lean, I was thinking you didn't look quite 230 even at 6'2" lol. You and CFM are pretty much my goal, a solid 225-230 at our height.
 

PillarofBalance

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Lean you finally made it over! Welcome bro. This is a good guy here folks...and I've put him through his paces a few times in the gym! :D


^^^^^^^^^ Code for buttsects
 

Four1Thr33

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welcome to the family brother
 

LeanHerm

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Welcome brother. Glad you made it over
 

PFM

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You're in good hands here Bro, welcome.
 

HH

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Welcome to SI
 
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2011-me-n-philsm.jpg

Okay - so it appears I only have 74K storage so Im allowed only 1 pic! hahahahaha

Here it is - I'm the guy on the left....
 

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