I did lower...

[Joliver]

Wide stance box squats 6x4 @75%
Short step split squat 4x8
RDL 3x10
Short step lunge 2xfail
Abs...ish
HIIT 5x windgates

How many muscles will I get from this?

 

[Thatgoodfellow]

All of them. My legs are wore out just from reading that.

 

[Iron1]

No wrist curls? Are you even serious about this?

 

[snake]

Has the lunge steps been getting shorter over the years?

 

[Joliver]

No wrist curls? Are you even serious about this?

You didn't even ask me about calves. For shame, sir.

Has the lunge steps been getting shorter over the years?

She keeps asking me the same thing. I personally think she's just getting fatter.

 

[Iron1]

You didn't even ask me about calves. For shame, sir.

I don't ask about the Cleveland Browns after a game either.

 

[DieYoungStrong]

I do ME kegals

 

[Joliver]

I do ME kegals

I'd do it too, but I'd crush my grapefruit sized prostate. Thanks halo.

 

[Pinkbear]

Bar bell butt cheek clench.

 

[DieYoungStrong]

I'd do it too, but I'd crush my grapefruit sized prostate. Thanks halo.

Yeah but that’s the point. For the first time in years my poops take longer then my pee’s.