In a sentence series - Nutrition

[Viduus]

What nutrition advice would you give to someone new to the lifestyle? (One sentence only!)

 

[Jin]

Count your calories.

 

[The Tater]

Ass is anabolic.

 

[Seeker]

Surplus to gain weight, deficit to lose weight.

 

[NbleSavage]

Diet isn't about what ye don't eat, its about what ye do.

 

[Uncle manny]

Take it one day at time keep stacking small wins.

 

[Viduus]

Meal prep is key

 

[bprice]

If you dont have a plan, plan to fail.

 

[CJ]

Nature made foods, not man made.

 

[stonetag]

Nature made foods, not man made.

Processed food is garbage, yes, even poptarts. Sue me!

 

[Rhino99]

you cant outtrain a bad diet

consistency is key

 

[Boytoy]

You are what you, eat pussy

 

[bigdog]

Meal prep is the way!

 

[Gibsonator]

you guys already used all the good ones lol.

idk, set an achievable goal as to not set yourself up for failure.

no matter how good you think your diet is it can always be better.

the cheese is old and moldy, where is the bathroom? (bonus points to whoever knows what movie that's from)

 

[dk8594]

If it tastes good spit it out.

 

[Joliver]

Weigh your food on a kitchen scale and track your diet because you don't eat what you think you eat.