Sprinter/Endurance Cycle

[proteinbro]

Goals are to improve 400meter and 15000meter timings, So I'm focusing on dry muscle mass and endurance.
Test E: 250mg/week
Rad140 15mg/day
Cardarine 10mg/day

What else to make me insane at track and field (off-season btw so no testing), what do you guys reccommend?
Thanks bros

 

[CJ]

Wow, those are vastly different time domains/energy systems. About 1 minute vs 1 hour.

 

[proteinbro]

Wow, those are vastly different time domains/energy systems. About 1 minute vs 1 hour.

You are correct bro, 1500m uses 76% aerobic energy and 24% anaerobic, while 400m is around 41/59%

With long aerobic runs in the morning, and intense speed endurance anaerobic runs afternoons I hope to train these both simultaneously. Test+ Rad140 will help with recovery and muscle building needed for this, while cardarine helps with anaerobic. Although I am a complete begginer in steroids and would love your input on this cycle and how it could be improved

 

[CJ]

Ohhhh 1,500m. You wrote 15,000m! Big difference. :32 (18):

 

[proteinbro]

Ohhhh 1,500m. You wrote 15,000m! Big difference. :32 (18):

My bad bro .

IF i can also add my reasoning for the following compounds incase it helps:

Test E: 250mg/week (help with recovery+muscle growth, + increased RBC count, test base for oral, INcreased MPS allows for 2x daily training)
Rad140 15mg/day (Great dry gains, and suppresses estrogen so no need for high dose AI)
Cardarine 10mg/day (Great for Aerobic endurance [77% of 1500m energy system, and 48% of 400m] reduced inflammation may help skin, and helps cholesterol)

 

[notsoswoleCPA]

You missed the 400 mg of Equipoise per week. Man, that stuff gives me crazy endurance. Unfortunately it is at the cost of my hematocrit reaching the danger zone.

 

[proteinbro]

Love that bro great shout.
250mg test/300mg EQ w/ 15mg rad140 is still well within reasonable dosage imo

 

[CantTouchThis]

Be careful with the weight you put on. You want LBM but you don't want to be holding a ton of weight or gaining much fat. Cardanine could be upped to 15-20mg a day but remember the cancer risks associated to cardanine.

Whats running like in america? I assume your american; I'm from the UK!

I used to run 1500m internationally for a few years and I remember my off season being a constant cut/glucose fast. Then about 2-3 days before the competition/race day my trainers would make me drink a 500ml of orange juice a day, 2 avocados, a kiwi, a bowl of porridge with jam in it, Peanuts with sweet potato and a red meat dinner with potatos.

The energy levels I used to feel after going from months of eating nothing to eating loads of sugar, carbs and good fat was insane. Althouhh in hindsight its probably the reason for a lot of problems I have in later life!

Good luck with the future track and long distance man!
Hope that shit aint the same for you man.

 

[Gabriel]

I have gotten great gains with low doses and EQ was no exception........Winny??

 

[snake]

Welcome to UG?

 

[I'mThatFitGuy]

You missed the 400 mg of Equipoise per week. Man, that stuff gives me crazy endurance.

I agree. Test/Eq definitely improved my endurance. I've heard Eq gives some people anxiety, but I never had this issue. Made me super hungry, also

 

[Gadawg]

I tried to go to 400mg on test recently and it destroyed my cardio. Absolutely killed it. Like on a 6 mile run I was dying to keep 9:30 miles. Dropped back to 200 mg (trt) and waited about 2.5 weeks. When I ran yesterday I did 6.5 miles at a 7:55 pace.

For a guy weighing 225, Im pretty happy with those numbers

 

[bugman]

First off, I hate running. BUT, I'm going to talk Snake into running another Spartan race.. so, I've got to up my game so I can keep up with him. I'll stick with:
Test e @ 300
EQ @ 500
I'll be around 220 for my next run and can't wait to see how I do.

 

[Gabriel]

Bug let me know when ...I want some of that............how long of a run???

 

[Straight30weight]

Ok not for nothing, but how many times are you gonna say bro??

 

[Gabriel]

I went back and counted..............Damn I lost count........back in a minute!

 

[Jin]

Winstrollllllll!

 

[bugman]

Probably just a sprint. (3-5miles)

 

[gymrat827]

tes & EQ

double the eq of whatever tes dose.

 

[proteinbro]

Good advice but EQ i think has a long half life, and takes a while to kick in, even test only really works after 5-6weeks

I need something working soon as my competition is in 6weeks, maybe mildronate might help.