Yates training score board.

[Jin]

Post your best 10+ rep sets here.

Did only 12 sets today for legs. Only 3 really counted.

Squats: 14@425
Sumo pulls: 15@405
Glute bridges/hip thrusts: 15@315 with 3 second pauses.

Body is absolutely destroyed.

Toolsteel’s gym has a scoreboard and I was using that today for motivation. Figure we can do the same thing here.

 

[Rydog]

Conv. Dl - 275x20
Bench - 245x10
Hb squat - 325x12
@198lbs

 

[Thatgoodfellow]

Holy shit that gym is full of mutants

 

[Straight30weight]

Why you trying to make me look bad....

 

[Gabriel]

Funny that it's a ten rep max.....................Anyone remember who used to post the ten for 10 training plan??? 10 sets of the same weight of ten reps....I've used in in the past to push thru stalls in progress..................did it Monday with incline BP........that S*** works...Anyway ,,,Damn Jin.......how many guys just quit reading your stats???

 

[Gabriel]

BTW ,,,I got called on not thanking people,................he was right ..JIN your the 1st..

 

[snake]

I'll just stick to the 50+ y.o. PRs
Squat: 14x405
Bench: 10x300
DL: 10x455
BW: 215 lbs.

 

[transcend2007]

Jin does glute bridges ... lol

As for the rest holy smoke ... all these weights are over my life time 1 rep maxes ... and very inspiring ... thanks for sharing them!

 

[tinymk]

Best 225 rep out on bench was 54. I will beat this in 2020. Hope this goes along with the thread. I am easily confused.

 

[Jin]

Best 225 rep out on bench was 54. I will beat this in 2020. Hope this goes along with the thread. I am easily confused.

I think that ties the NFL combine record.

Amazing.

 

[Uncle manny]

Does leg press and hammer strength count? If not I’ll just pm you those numbers....

bench 300x10
Dl 455x10?
squat-365x10?

i havent squatted or deadlifted for reps in years, I should start.