I started feeling my knee discomfort when squatting. Changing my posture and my form helps a bit; especially when I sit back and the knee bends passively. I don't feel it when i bend my knee laying down or foot off the ground. I also felt some slight discomfort in my right hip. My left hamstring seems to be somewhat tight as well but not severe.
I dont think it's aging as i dont do alot of jumping or volume legwork....and my squats have been less intense. Any thing i should look at?
I dont think it's aging as i dont do alot of jumping or volume legwork....and my squats have been less intense. Any thing i should look at?