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For my body type, I do best eating like a carnivore. 6 days less than 50g/day post workout, then 2-300gs on 7th. Everyone is going to vary though.
You eat how I eat. I don't keep it that regimented though, unless I'm trying to really lean out, like for summer. I just decide every so often that I wanna eat a pizza after a workout. That becomes a carb up day Lol