Rich Piana feeder exercises

Merlin

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Every year I try to add something new to my workout routine to help me grow. Recently I stumbled across Rich Piana talking about feeder exercises. I did some more digging and I have found positive results in regards to arm growth. There seems to be different methods for doing them. Basically right before you go to bed you use a light weight and try to get 3 sets of 100 reps of a body part. Some people do Bis and Tris only every night before bed others switch it up. Here is what i was doing to try:

Monday: Chest w/ shoulder feeders @bed time
Tuesday: Back w/ tri feeders ""
Wednesday: shoulders w/ bi feeders ""
Thursday: Legs w/ shoulder feeders ""
Friday: Biceps w/ tri feeders
Saturday: Triceps w/ bi feeders ""
Sunday: Rest day

Anyone have any thoughts on this? Do they work?
 

bigdog

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I have been doing feeders for a while now. I saw rich piana doing them through the bigger by the day series years ago so i tried and like doing them. I do 4 nights a week before bed and i stay focused on 1 body part each week. I think they work great personally. I know i get a massive pump doing them. Give it a try and see what you think..
 

Rhino99

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I have been doing feeders for a while now. I saw rich piana doing them through the bigger by the day series years ago so i tried and like doing them. I do 4 nights a week before bed and i stay focused on 1 body part each week. I think they work great personally. I know i get a massive pump doing them. Give it a try and see what you think..

Ive never heard of these, so now im contemplating on doing for Bi's...besides the short term pump did you get any real growth?
 

bigdog

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Ive never heard of these, so now im contemplating on doing for Bi's...besides the short term pump did you get any real growth?
yes sir! My tris are a lagging part. the feeders helped blow them up. look on rich piana's old youtube channel and watch some of the bigger by the day videos.
 

Merlin

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Ive never heard of these, so now im contemplating on doing for Bi's...besides the short term pump did you get any real growth?

There are a couple youtube videos where people run a feeder program and measure growth. They keep diet consistent along with their workout regime.
 

Rhino99

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Ill check out the vids...

Thanks guys....good thread
 

Gibsonator

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I remember when that video came out I was doing feeders and vacuums every morning lol, cant say if they helped much but for sure u get a hell of a pump.
 

Beserker

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I do a lot of feeder work before bed... my wife loves to help. I feeder cockmeat sammiches and she swallows every inch. Keeps me swoll
 

Gadawg

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I think youre supposed to take 36 iu’s of GH every day too though.....
 

Sicwun88

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Richie P, grew bigger by the day, just wiping his ass,R.I.P. Rich!!!! The only thing I'm doing before bed is getting some ass, & brushing my teeth, before or after ass,varies!!
 

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