CantTouchThis
Senior Member
- Joined
- Nov 16, 2019
- Messages
- 136
- Reaction score
- 100
- Points
- 0
Hey fellow UG members, I was originally going to pop this in chat box, however thought this would be useful in the long run.
I'm currently bulking and eating 4200 calories a day. On a regular day my stats are as follows;
205-225g protein
550-570g carbs
115g fat
2200mg sodium.
I'm experiencing muscle cramps/twitches quite often when tensing/stretching or lifting. I'm wondering if this is due to my sodium consumption. I'm drinking roughly 3-4litres a day of water.
So back to the point of this thread; how much sodium/salt do you guys have a day? Please post your;
Calories, protein, carbs, fat and sodium
I'm bodybuilding and I follow a very clean diet; so It would be interesting to be able to compare bodybuilders to powerlifters when it comes to these macros.
Good day to ya'll
I'm currently bulking and eating 4200 calories a day. On a regular day my stats are as follows;
205-225g protein
550-570g carbs
115g fat
2200mg sodium.
I'm experiencing muscle cramps/twitches quite often when tensing/stretching or lifting. I'm wondering if this is due to my sodium consumption. I'm drinking roughly 3-4litres a day of water.
So back to the point of this thread; how much sodium/salt do you guys have a day? Please post your;
Calories, protein, carbs, fat and sodium
I'm bodybuilding and I follow a very clean diet; so It would be interesting to be able to compare bodybuilders to powerlifters when it comes to these macros.
Good day to ya'll