who_gives_a_shit
Elite
- Joined
- Jan 21, 2014
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- 333
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anyone have experience with your SI joint acting up? 8 years ago i was deadlifting and tried to push out a few extra reps like a fool. went to lift up and felt lightening in my lower back. Dr and Chiro suspected i ruptered a disk. the pain faded eventually so i stopped going to the chiro and started lifting again but couldnt really squat or deadlift. wasnt comfortable unless it was super light weight. well just a week ago it happened again and i could barely walk. A friend of mine said go to the Chiro and mention my si joint. im wondering if my lack of flexibility is causing the stress on my lower back and causing inflammation, ultimately making my lower back feel weak and in pain. just wondering if anyone has any experience with this and if stretching will ultimately help.