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Thread: Milo's Log

  1. #1
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    Milo's Log

    Hey guys,

    I just registered here on SI and I like the atmosphere so I thought I'd plant some roots and make myself a log. I know a few of you guys from other forums, although many of you are new faces (or avatars )). I'm always looking for some outside perspectives, so feel free to critique me at any time.
    Right now I'm sitting at 6'1, 190 lbs, somewhere under 10% bf. I've never used any kind of AAS or peptide, but
    will be starting a cycle within the next few months or so.
    I'm a skinny bastard so my main focus here will be a bulk. I'll take some pictures to post up later.

    At this time, my training routine looks like:
    Monday: Legs
    Wednesday: Chest
    Friday: Back

    I'm in and out of the gym in less than 30 minutes, unless it's leg day. Each day usually has about 9-11 sets. I don't do any direct arm work or shoulder work because at this point I feel it's unnecessary and they get worked plenty already. As for cardio, I play basketball a couple times a week and call that good. :->

    The supplements that I'm currently taking are:
    Fish Oil
    Multi
    Vitamin C
    Glucosamine/MSM
    Whey/Casein

    As for my diet, it's pretty solid right now. Awhile back I consulted with 3J Nutrition to get my shit together, and he hooked me up nicely.

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    Re: Milo's Log

    What are you thinking for your cycle?

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    Re: Milo's Log

    Originally Posted by Dfeaton View Post
    What are you thinking for your cycle?
    Haven't fully decided yet, but right now I'm going with:

    Weeks 1-12
    Test E 500mg, Aromasin 12.5 ED, GHRP-6 300mcg ED
    Weeks 13-14
    10 day HCG @ 500 iu ED, 12.5 mg Aromasin, GHRP-6 300mcg ED

    PCT
    Clomid 50/50/50/50, Nolvadex 40/40/20/20, GHRP-6 300mcg ED

    Might run Dbol at 30 mg ED for the first 4 weeks. I realize it's not ideal to run it for a first cycle though.

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    Re: Milo's Log

    Here's a quick pic from tonight. Will post the wheels and back later.
    IMAG0181.jpg

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    Re: Milo's Log

    Originally Posted by Milo View Post
    Haven't fully decided yet, but right now I'm going with:

    Weeks 1-12
    Test E 500mg, Aromasin 12.5 ED, GHRP-6 300mcg ED
    Weeks 13-14
    10 day HCG @ 500 iu ED, 12.5 mg Aromasin, GHRP-6 300mcg ED

    PCT
    Clomid 50/50/50/50, Nolvadex 40/40/20/20, GHRP-6 300mcg ED

    Might run Dbol at 30 mg ED for the first 4 weeks. I realize it's not ideal to run it for a first cycle though.

    I would run the aro eod unless you start seeing sides It is possible you wont even need it. I say **** it and throw in the dbol. The half life is short and if it ****s with ya just quit taking it. Dbol will bloat you and put a shit ton of water on you so be ready for that. you look like you are at a good bf% so that will be helpful with keeping estrogen sides down. If you can run your cycle for 16 weeks... gives you wiggle room to bulk and cut during the same cycle. Again this is just my opinion. Most of all eat right
    The predetermined wish to destroy everything you know through your own arrogance.

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    Re: Milo's Log

    Originally Posted by Malevolence View Post
    I would run the aro eod unless you start seeing sides It is possible you wont even need it. I say **** it and throw in the dbol. The half life is short and if it ****s with ya just quit taking it. Dbol will bloat you and put a shit ton of water on you so be ready for that. you look like you are at a good bf% so that will be helpful with keeping estrogen sides down. If you can run your cycle for 16 weeks... gives you wiggle room to bulk and cut during the same cycle. Again this is just my opinion. Most of all eat right
    Thanks for the input. All are very valid points. I guess with the Aromasin I was just going by the book, but I like your idea better.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    Originally Posted by Milo View Post
    Thanks for the input. All are very valid points. I guess with the Aromasin I was just going by the book, but I like your idea better.
    Ya don't just take that shit to take it. Take it if you need it. If you notice your sex drive drop off or your nipples start to swell and get sensitive. Just pay attention to your body and you will do fine
    The predetermined wish to destroy everything you know through your own arrogance.

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    Re: Milo's Log

    Nice intro here MIlo, Male gave you some good points here another thing if you do D-bols and reatin water Aromasin will help with the bloat so you cover there plus the way you look (no homo) you can get some water and will not do nothing wrong or bad to you. Eventually will go way once you stop it. The rest of your layout looks good IMO.

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    Re: Milo's Log

    Originally Posted by Pikiki View Post
    Nice intro here MIlo, Male gave you some good points here another thing if you do D-bols and reatin water Aromasin will help with the bloat so you cover there plus the way you look (no homo) you can get some water and will not do nothing wrong or bad to you. Eventually will go way once you stop it. The rest of your layout looks good IMO.
    Thanks for the pointers dude.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    Man you're going to grow like crazy if you EAT. Looks good, but IMO drop the GHRP and just get some IGF-DES if you want to run a good peptide.
    The harder I work, the luckier I get.

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    Re: Milo's Log

    Cycle looks good agree with the bros here. I'd consider the peptide switch as well.

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    Re: Milo's Log

    Originally Posted by Hurt View Post
    Man you're going to grow like crazy if you EAT. Looks good, but IMO drop the GHRP and just get some IGF-DES if you want to run a good peptide.
    Originally Posted by Dfeaton View Post
    Cycle looks good agree with the bros here. I'd consider the peptide switch as well.
    Damn I wish I would have posted this earlier. I ordered 10mg of GHRP-6 a week ago which should last me about 3 months. I'll try the IGF afterwards. Thanks for the recommendations.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    Just to post log what I've done this week so far.
    As usual, all workouts are very strict form. I really don't give a damn about how much weight I have up. It's all about the contractions. :-B

    Sunday: Legs

    PWO: 3/4 scoops MP Assault
    Leg Press:
    405x8
    405x5
    450x4
    Front Squat:
    135x12
    135x10
    BB Lunge:
    135x12
    135x11
    Calf Press:
    225x10
    270x6
    270x6
    270x6
    Standing Bent Calf:
    180x14
    225x7
    225x6
    Leg Curl:
    110x13
    110x10
    110x10

    Crazy intense workout. I took the weights outside onto a football field for my lunges. Doing those out in the sun was damn brutal.



    Tuesday: Chest

    PWO: 1/2 scoop MP Assault
    Flat Bench:
    225x5
    225x5
    225x5
    135x stretch/burn out
    Incline DB Press:
    60x8
    60x9
    Close Grip Bench:
    135x10
    135x10
    DB Fly:
    60x10
    65x8
    Dips:
    bwx10
    bwx10

    Not a bad lift. I was kind of rushed so I ran through it quick, but had a great pump.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    Here's a quick pic of the Back:
    IMAG0182.jpg

    Also, I got my GHRP-6 in today. Had my first injection of 100 mcg. Hunger didn't go up that much yet, but I did get a headache and my teeth and jaw were aching a bit lol. Pretty stoked to have this!
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    Nice...if you run that cycle that you have planned that some of the Vets like Hurt tweaked, your going to grow like a weed in the wilderness brother!!!! Pretty ripped already my man.

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    Re: Milo's Log

    Originally Posted by beasto View Post
    Nice...if you run that cycle that you have planned that some of the Vets like Hurt tweaked, your going to grow like a weed in the wilderness brother!!!! Pretty ripped already my man.
    Thanks for the kind words dude.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    So far the GHRP-6 has been great. The hunger seems to be a little bit more with each injection.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    DAM BRO YOUR GONNA GET HUGE! already got the bf% great and you got nattie strength, cant wait to watch you blow up my man im riding
    Enjoy Your Ride!

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    Re: Milo's Log

    Originally Posted by grizzldsealpoacher View Post
    DAM BRO YOUR GONNA GET HUGE! already got the bf% great and you got nattie strength, cant wait to watch you blow up my man im riding
    Thanks man.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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    Re: Milo's Log

    Thursday: Back

    PWO: 3/4 scoop MP Assault
    Deadlift:
    225x14
    315x7
    315x6
    V-Bar Pulldown:
    160x14
    160x10
    Reverse Grip Low Row:*SS
    170x12
    175x9
    DB Shrug:*SS
    75x14
    90x10
    Pull Ups:
    10
    10
    6

    Great lift today. Took it fairly light on the Deadlifts since my lower back is still sore from doing Legs. Also, my lifts were lighter than usual due to the insane forearm pump I had. I could barely hold the damn DBs for my shrugs.
    The GHRP-6 is going great. I haven't had any headaches or anything like the first injection, although my hunger is definitely there.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

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