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  1. #1
    Senior Member Mr P's Avatar
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    How to increase vascularity

    Ok, so vascularity is a visible badge that tags your hard work for all to see. We all like those veins everywhere, I think it's a sign of your mascularity and is so damn sexy in women too.

    Some people tend to be more vascular naturally due to their genetic makeup, while others that are not genetically blesssed have to work hard at obtaining large veins, just like some have to work twice as hard as obtaining large calves, etc.

    Some ways u can increase vascularity are:

    Increase Workout Intensity :

    Vascularity is increased by raising the blood pressure in your veins and that comes about by hitting your weight training program hard through higher reps, drop sets and supersets, in other words, strive for bigger pumps and don't give your muscles time to recover.


    Decrease Body Fat :

    Having a high body fat will only keep those veins in hiding. The same way having belly fat will not let your six pack show, same goes for exposing those veins.. you want to be vascular, then drop your body fat.


    Eliminate Retained Water:

    Many folks make the mistake of avoiding fluids in order to eliminate subcutaneous water. The truth is, if you cut down on fluid intake then your body will instinctively retain water. The correct way to reduce water weight and increase vascularity is to drink more water.

    Take Good Vasodilator Supplements:

    You can effectively increase vascularity by taking pre-workout supplements that are specifically designed to expand blood vessels. Doing so increases oxygen and nutrient-rich blood to working muscle tissue allowing for greater and more intense pumps. Taking pre-workout supplements high in Creatine, L-Arginine,, Nitric Acid and other vasodilators will help with bulging those veins.

    For me drinking a gallon and a half ED of water and keeping up with cardio and keeping bf down has always giving me great results.. so if u want those veins to show follow these tips.

  2. #2
    Elite Milo's Avatar
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    Re: How to increase vascularity

    Nice post Mr P. I've also heard that cinnamon helps naturally increase vascularity.

  3. #3
    Member Pikiki's Avatar
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    Re: How to increase vascularity

    Great post Mr P ( you still own a thread here ) I read from a respected profesional trainer avoiding great amounts caffeine right before wrokout and with the right ammino acids intake will also help tu pump those veins up during and even after workout. Also he suggest that sip water between sets increase nutients and blood flow for that wanted veiny look we all looking for.

  4. #4
    Elite Hurt's Avatar
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    Re: How to increase vascularity

    ....and tren, gh, and IGF1
    The harder I work, the luckier I get.

  5. #5
    Elite Bro Bundy's Avatar
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    Re: How to increase vascularity

    good stuff P

  6. #6
    Senior Member CLSMTH700's Avatar
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    Re: How to increase vascularity

    Originally Posted by Hurt View Post
    ....and tren, gh, and IGF1
    lol you forgot anavar

  7. #7
    Elite LeanHerm's Avatar
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    Re: How to increase vascularity

    Good post u sexy beast.

  8. #8
    Elite DarksideSix's Avatar
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    Re: How to increase vascularity

    nice post. I've heard large doses of niacin help with this as well.
    "Whatever life throws at you, put it on the bar and press it"

  9. #9
    Elite gymrat827's Avatar
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    Re: How to increase vascularity

    AAKG, creatine, etc etc .... most supps out there that say they boost N20 or vascularity do not. im pretty sure most guys know arginine will not increase NO/N20/vascularity


    everything else was spot on. nice post.

  10. #10
    Elite PillarofBalance's Avatar
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    Re: How to increase vascularity

    Viagra or cialis and some honey pre workout. Your veins will be bursting.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  11. #11
    Elite LeanHerm's Avatar
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    Re: How to increase vascularity

    Originally Posted by PillarofBalance View Post
    Viagra or cialis and some honey pre workout. Your veins will be bursting.
    As well as a raging boner!!! Lol

  12. #12
    Elite PillarofBalance's Avatar
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    Originally Posted by BigHerm View Post
    As well as a raging boner!!! Lol
    Yeah well with the test suspension and the gram of test and the 600 of deca I am a walking boner anyway
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  13. #13
    Elite Jada's Avatar
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    Re: How to increase vascularity

    Thanks P. I noticed since I lowered my bf viens are startin to show. Thanks for the great advice.

  14. #14
    Elite Bullseye Forever's Avatar
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    Re: How to increase vascularity

    Originally Posted by gymrat827 View Post
    AAKG, creatine, etc etc .... most supps out there that say they boost N20 or vascularity do not. im pretty sure most guys know arginine will not increase NO/N20/vascularity


    everything else was spot on. nice post.
    I agree gymrat,l-arginine wont promote vascularity,but combined with L-Citrulliine it will,ive read many studies on this very topic and the best combo is l-arginine/l-citrulline

  15. #15
    Elite Lulu66's Avatar
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    Re: How to increase vascularity

    Dropping body fat always does the trick... Common no one is gonna say a winny only cycle???
    US Goverment Policy: If It Ain't Broken, Fix It Till It Is.

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