Tinbeater36
Senior Member
- Joined
- Apr 19, 2019
- Messages
- 305
- Reaction score
- 368
- Points
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Awesome progress dude! I would say that if you are dropping weight that fast, your workouts will suffer a bit. I didn’t see your macros, how many total calories are you consuming while running gear?
Keep it up!
210 protein
89 fats
263 carbs
The drop from 217 to 212 was the biggest drop I've had. It may have been a fluke too. I weighed this morning and I was 214 so I actually gained so far this week. Workouts seem about the same as before, some are great, some are just ehh. I honestly think it depends more on how much rest I'm able to get than anything else. Thanks.