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  1. #21
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    So - starting this log on a Friday when Saturdayís usually an off day probably wasnít the smartest thing Iíve ever done. Oh well.

    friday 1/31/20
    Had a bit of tren-related insomnia on Thursday which screwed my day a bit on Friday... so ate a bit more than usual.

    2300 calories total. 237g carbs/116g fat/81g protein which is 41%/45%/14%

    45 minutes stationary bike... heart rate averaged between 145-155... some a bit higher some a bit lower. Apple Watch said 609 calories.

    about 20 minutes of dumbbell deadlifts and machine inclined bench presses... 45lbs each dumbbell re: deads... about 5 of those. 3 sets of 10 on the bench presses at I believe 130lbs (I have to confirm as thereís just numbers on the weights). At the end total burned calories was 800 active.

    upped to 300mg DNP today.
    Cut out the tren.
    100mg T3
    20mg GW
    4iu HGH
    100mcg Frag

  2. #22
    Elite Trump's Avatar
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    Why the t3?
    Functional & F*ckable

  3. #23
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    Originally Posted by Trump View Post
    Why the t3?
    well - since DNP inhibits the conversion of T4 to T3 and there’s been articles published about the benefit of supplementing T3 with HGH - and with the need of increased metabolism... why not?

  4. #24
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    far too high, that theory has been debated on here before. If your doing it for that you only need replacement dose 25mcg. No need for all that

    Originally Posted by Voyagersixone View Post
    well - since DNP inhibits the conversion of T4 to T3 and there’s been articles published about the benefit of supplementing T3 with HGH - and with the need of increased metabolism... why not?
    Functional & F*ckable

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  6. #25
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    Originally Posted by Trump View Post
    far too high, that theory has been debated on here before. If your doing it for that you only need replacement dose 25mcg. No need for all that
    got it! I’ll read through some debate too.

  7. #26
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    Originally Posted by CJ275 View Post
    10 hours of sleep?!?

    So jealous!
    jealousy is a-okay

  8. #27
    Elite Trump's Avatar
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    100mcg will eat as much muscle as fat and you definitely don’t want that

    Originally Posted by Voyagersixone View Post
    got it! I’ll read through some debate too.
    Functional & F*ckable

  9. #28
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    Originally Posted by Trump View Post
    100mcg will eat as much muscle as fat and you definitely don’t want that
    that’s a fact. Running TRT won’t preserve muscle?

  10. #29
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    not at that dose it won’t 25mcg to replace and 50mcg for a little extra fat burning if any

    Originally Posted by Voyagersixone View Post
    that’s a fact. Running TRT won’t preserve muscle?
    Functional & F*ckable

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  12. #30
    Moderator-San Jin's Avatar
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    Please confirm: 81g of protein in one day?

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


  13. #31
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    Originally Posted by Jin View Post
    Please confirm: 81g of protein in one day?
    confirmed.

  14. #32
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    Originally Posted by Voyagersixone View Post
    confirmed.
    Way too low. 180g min per day for you.

    We live on an island of knowledge surrounded
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    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  16. #33
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    Originally Posted by Jin View Post
    Way too low. 180g min per day for you.
    yeah, I figured that was coming. That’s about 400 more calories with of protein... which means I need to, you know, cut the shitty carbs.

  17. #34
    Moderator-San Jin's Avatar
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    Originally Posted by Voyagersixone View Post
    yeah, I figured that was coming. That’s about 400 more calories with of protein... which means I need to, you know, cut the shitty carbs.
    Whilst on DNP I agree.

    Generally, however, some of those calories should come off your fat intake. IMO

    Id like to see you transition into more resistance training over cardio and INCREASE your calories after the DNP run.

    there’s a ton of improvements we are going to be able to make that will help you get where you want to be.

    can you post a photo of someone who has a body you’d consider ideal and obtainable?

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  19. #35
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    I want to look like Gibs.
    kidding.
    I think there will be a lot of steps between here and “ideal.” Let me see what I can find would be what a good next logical attainable goal and I’ll post.

    I’ll start the resistance training tomorrow.

    and many thanks for all the attention and kindness, Jin!

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  21. #36
    Moderator-San Jin's Avatar
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    Originally Posted by Voyagersixone View Post
    I want to look like Gibs.
    Aim higher.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  23. #37
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    Originally Posted by Jin View Post
    Aim higher.
    hahahaha u funny fuk

  24. #38
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    HGH fragments made me laugh ..I havent seen that shit in years

  25. #39
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    Originally Posted by Jin View Post
    Aim higher.
    damn man thought we were bros
    aka; the roc

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  27. #40
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    Originally Posted by Voyagersixone View Post
    I want to look like Gibs.
    kidding.
    you definately dont want to look like me dude. 6'4", 260, jakked, tatted and bearded. Lot of problems come with that level of awesomeness.
    shoot for average.
    aka; the roc

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