Voy's Fat Eff You See Kay Log

[Voyagersixone]

So - starting this log on a Friday when Saturday’s usually an off day probably wasn’t the smartest thing I’ve ever done. Oh well.

friday 1/31/20
Had a bit of tren-related insomnia on Thursday which screwed my day a bit on Friday... so ate a bit more than usual.

2300 calories total. 237g carbs/116g fat/81g protein which is 41%/45%/14%

45 minutes stationary bike... heart rate averaged between 145-155... some a bit higher some a bit lower. Apple Watch said 609 calories.

about 20 minutes of dumbbell deadlifts and machine inclined bench presses... 45lbs each dumbbell re: deads... about 5 of those. 3 sets of 10 on the bench presses at I believe 130lbs (I have to confirm as there’s just numbers on the weights). At the end total burned calories was 800 active.

upped to 300mg DNP today.
Cut out the tren.
100mg T3
20mg GW
4iu HGH
100mcg Frag

 

[Trump]

Why the t3?

 

[Voyagersixone]

Why the t3?

well - since DNP inhibits the conversion of T4 to T3 and there’s been articles published about the benefit of supplementing T3 with HGH - and with the need of increased metabolism... why not?

 

[Trump]

far too high, that theory has been debated on here before. If your doing it for that you only need replacement dose 25mcg. No need for all that

well - since DNP inhibits the conversion of T4 to T3 and there’s been articles published about the benefit of supplementing T3 with HGH - and with the need of increased metabolism... why not?

 

[Voyagersixone]

far too high, that theory has been debated on here before. If your doing it for that you only need replacement dose 25mcg. No need for all that

got it! I’ll read through some debate too.

 

[Voyagersixone]

10 hours of sleep?!?

So jealous! :32 (7):

jealousy is a-okay

 

[Trump]

100mcg will eat as much muscle as fat and you definitely don’t want that

got it! I’ll read through some debate too.

 

[Voyagersixone]

100mcg will eat as much muscle as fat and you definitely don’t want that

that’s a fact. Running TRT won’t preserve muscle?

 

[Trump]

not at that dose it won’t 25mcg to replace and 50mcg for a little extra fat burning if any

that’s a fact. Running TRT won’t preserve muscle?

 

[Jin]

Please confirm: 81g of protein in one day?

 

[Voyagersixone]

Please confirm: 81g of protein in one day?

confirmed.

 

[Jin]

confirmed.

Way too low. 180g min per day for you.

 

[Voyagersixone]

Way too low. 180g min per day for you.

yeah, I figured that was coming. That’s about 400 more calories with of protein... which means I need to, you know, cut the shitty carbs.

 

[Jin]

yeah, I figured that was coming. That’s about 400 more calories with of protein... which means I need to, you know, cut the shitty carbs.

Whilst on DNP I agree.

Generally, however, some of those calories should come off your fat intake. IMO

Id like to see you transition into more resistance training over cardio and INCREASE your calories after the DNP run.

there’s a ton of improvements we are going to be able to make that will help you get where you want to be.

can you post a photo of someone who has a body you’d consider ideal and obtainable?

 

[Voyagersixone]

I want to look like Gibs.
kidding.
I think there will be a lot of steps between here and “ideal.” Let me see what I can find would be what a good next logical attainable goal and I’ll post.

I’ll start the resistance training tomorrow.

and many thanks for all the attention and kindness, Jin!

 

[Jin]

I want to look like Gibs.

Aim higher.

 

[Bro Bundy]

Aim higher.

hahahaha u funny fuk

 

[Bro Bundy]

HGH fragments made me laugh ..I havent seen that shit in years

 

[Gibsonator]

Aim higher.

damn man thought we were bros

 

[Gibsonator]

I want to look like Gibs.
kidding.

you definately dont want to look like me dude. 6'4", 260, jakked, tatted and bearded. Lot of problems come with that level of awesomeness.
shoot for average. :32 (16):