Voy's Fat Eff You See Kay Log

Gibsonator

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ok, so tall bro thoughts/advice.
in those pics your 233lbs?
I would think you're much heavier to hold that bodyfat at that height. I mean no disrespect brother.
for sure you can turn things around it just takes time. how bad do you want it? you have to live for it man.
all those compounds wont help much at this stage, right now your main focus needs to be strict dieting, tracking your macros and being consistent with it every fukkin day, for a long time.
cardio every morning or whenever you can fit it in and a good hypertrophy program 4-5 days a week in the gym.
push yourself, then push yourself harder.
if it were easy everyone would do it.
this is where you set yourself apart from the rest, if you choose to do so.
best of luck man!
 

Bro Bundy

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ok, so tall bro thoughts/advice.
in those pics your 233lbs?
I would think you're much heavier to hold that bodyfat at that height. I mean no disrespect brother.
for sure you can turn things around it just takes time. how bad do you want it? you have to live for it man.
all those compounds wont help much at this stage, right now your main focus needs to be strict dieting, tracking your macros and being consistent with it every fukkin day, for a long time.
cardio every morning or whenever you can fit it in and a good hypertrophy program 4-5 days a week in the gym.
push yourself, then push yourself harder.
if it were easy everyone would do it.
this is where you set yourself apart from the rest, if you choose to do so.
best of luck man!
agreed with giblet..drugs at this stage besides some test wont do anything .You need to focus on proper consistent training and diet.the word "diet" doesnt mean some fancy fad diet.Its a lifestyle that u need to experiment with until u find the right foods that give u the fuel u need
 

Voyagersixone

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Thanks for the feedback y’all.
yep 233 and 6’3”. I hold literally ALL of my fat in my gut.
 

Sicwun88

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That's alot all at once, stay w the test, I'd eat small portions every 3hrs,lots of water & cardio! I hate cardio, but cardio! GOOD LUCK!
 

Sicwun88

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I was one time at 330 lbs, started training, after a year off,had a surgery,& took up the hobby of eating,and eating more! When I started training again,one of my friends,tht is very serious with the diet & training, told me...To do cardio, everyday for the next 14days 45min, said I may gain even more weight before I lose any,not to even worry abt getting the heart rate up,tht was Jan 2017,w proper & consisant, training nutrition by may 2017 I was down to 278, went from a 40 waist, to a 36, w/o losing any size ,just running test,& not even a real strict diet,just cut, all sugar & bread,even dropped the cardio, down to 3xs a WK,at 30min,but getting my heart rate to fat burning level! Good luck ��
 

Sicwun88

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That's alot all at once, stay w the test, I'd eat small portions every 3hrs,lots of water & cardio! I hate cardio, but cardio! GOOD LUCK!
 

Voyagersixone

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you definately dont want to look like me dude. 6'4", 260, jakked, tatted and bearded. Lot of problems come with that level of awesomeness.
shoot for average. :32 (16):

youre 6’4” with that size? F. U. C. K.
 

Voyagersixone

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Saturday 2/1/20
Saturday’s traditionally been an off day... for years we’ve done movie date night so there we go.

no training
day 6 of DNP - 300mg
100mcg t3 (before trump said back down to 50)
20mg GW
nothing else

1,767 calories
219g carbs (ugh) 49%
81g fat (ugh) 41%
44g protein (ugh) 10%
 

Voyagersixone

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This weekend kinda sucked. Oh well.

Sunday 2/2/20

started EASING into more strength training.

machine incline bench 120x10 3 sets + 130x10 3 sets + 140x5 3 sets
dumbell bicep curls 30lbs each x 14 and 35lbs each times ten

then 15 minutes on stationary bike w/resistance - hr averaged between 135 and 145

mister apple watch says 600 cals burned actively

dnp 300mg - day 7 of DNP/day 3 at 300mg
t3 50mg
nothing else

2367 calories
281g carbs 48%
106g fat 41%
60g protein 11%

In other news, I did my last tren a/prop mix pin on Thursday and it was wayyy too close to my knee. Thank God it didn’t sleep down but it’s felt like virgin muscle pip for the past few days... finally starting to chill but fk it hurt.

I have to clean up my macros, that much is obvious. Problem is I SUCK as a cook. Need to do some work there.

also - is there anything worse than Sunday nights?
 

Jin

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You must stay on testosterone since you’ve been relying on it medically for some time. Trt is for life. Continue at 200/wk.
 

Trump

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Chicken and rice doesn’t take much cooking skills
 

Voyagersixone

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You must stay on testosterone since you’ve been relying on it medically for some time. Trt is for life. Continue at 200/wk.

Totally on the test - will be pinning cyp starting monday

trump: see that’s where I disagree. I am terrible at cooking rice. I made chicken tonight. It was awful. Haha. Gotta practice.
 

Voyagersixone

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I live in Asia. Nobody cooks rice here. Buy a rice cooker. Idiot-proof.

This actually made me lol. I’m making excuses - I have a rice cooker packed in a box in another state somewhere. I’ll get one. But this won’t help my lack of protein problem, though, eh?
 

Voyagersixone

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Monday 2/3/20

happy Monday

slept like crap last night... I know I’m only on 300mg in DNP but today is day 8 so the heat and the lethargy are both super awesome.

and when I sleep like crap I eat. Hooray.

3 sets of dumbbell deadlifts
40lbs each x 10
45lbs each x 10
50lbs each x 10

3 sets of one arm dumbbell rows
35lbs each x 10 x 3 sets

35 mins on stationary bike w/resistance

total active calorie expenditure per mister Apple Watch 650 cals

2,549 calories in food today (ugh)
363g carbs / 56% ugh
92g fat / 32% ugh
79g protein / 12% ugh

well pretty obvious where the problem is

300mg DNP
50mg t3
1000mcg HGH frag
4iu genevatropin

also - have this weird green bruise after my Frag pin - could I have hit some sort of subq blood vessel?
 
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Jin

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This actually made me lol. I’m making excuses - I have a rice cooker packed in a box in another state somewhere. I’ll get one. But this won’t help my lack of protein problem, though, eh?

Nope. It won’t help with the protein, but it’s one less thing I have to hear you complain about!!

:32 (18):
 

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