Gibsonator
Immovable Object
- Joined
- Apr 9, 2017
- Messages
- 7,825
- Reaction score
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- 283
ok, so tall bro thoughts/advice.
in those pics your 233lbs?
I would think you're much heavier to hold that bodyfat at that height. I mean no disrespect brother.
for sure you can turn things around it just takes time. how bad do you want it? you have to live for it man.
all those compounds wont help much at this stage, right now your main focus needs to be strict dieting, tracking your macros and being consistent with it every fukkin day, for a long time.
cardio every morning or whenever you can fit it in and a good hypertrophy program 4-5 days a week in the gym.
push yourself, then push yourself harder.
if it were easy everyone would do it.
this is where you set yourself apart from the rest, if you choose to do so.
best of luck man!
in those pics your 233lbs?
I would think you're much heavier to hold that bodyfat at that height. I mean no disrespect brother.
for sure you can turn things around it just takes time. how bad do you want it? you have to live for it man.
all those compounds wont help much at this stage, right now your main focus needs to be strict dieting, tracking your macros and being consistent with it every fukkin day, for a long time.
cardio every morning or whenever you can fit it in and a good hypertrophy program 4-5 days a week in the gym.
push yourself, then push yourself harder.
if it were easy everyone would do it.
this is where you set yourself apart from the rest, if you choose to do so.
best of luck man!