Voy's Fat Eff You See Kay Log

Voyagersixone

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Got some bad news at work this week that’s caused me to get a bit off track - nothing major just enough to make my stress level get up pretty high for a week or two and shift my priorities for the next two weeks. Sigh.

Tuesday 2/4
cardio only 35 minutes / 400 calories burned
2195 calories / carbs 237g 42% / 117g 47% / protein 62g 11%

400mg DNP (last day of this run)
50mg T3
20mg GW 501516
4iu HGH
1000mcg Frag

This weekend I’m going to start meal planning as this is obviously my biggest issue
right now.
 

Voyagersixone

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Wednesday 2/5
no training

weighed in at 231.4 - a whopping 1.6lb down this week. But - we see why. So good to know to course correct. I’m also holding a fk ton of water between the carbs and DNP.

2675 calories
Carbs 372g 54% / 107g fat 35% / 73g protein 11%

4iu HGH
1000mcg frag
50mg T3
20mg GW
 

BigSwolePump

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I don't really see a reason for you to run anything more than a TRT dose of testosterone if your natural levels are low enough to justify it. Your fat loss issues are easy to fix. Put some muscle on your frame. It takes muscle to burn fat. If I was in your shoes, I would put all my effort into weight training. Save the money that you are spending or intend on spending on any supplements/enhancement drugs and spend them on a trainer/coach. Best money that you could spend at this point IMO.
 

Voyagersixone

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Had to take a few days from logging because of work - but been doing cardio.

Sunday 02/09/20
diet info coming after the day is over

3x10 120lbs incline bench machine
3x10 75lbs tricep rope pulldowns
1x10 130lbs incline bench machine
1x10 140lbs incline bench machine
1x10 150lbs incline bench machine
2x10 30lbs each horizontal dumbbell press (low weight to focus on form)

10mins rower
10mins stationery bike w/resistance
 

Voyagersixone

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Continuing with Diet for 2/9...

higher calorie day. Trying to increase my protein intake per papa Jin’s instructions... have to tweak to continue making the calories go down and protein go up. Did some meal planning yesterday so this week should see some marked improvement.

2,656 calories
Carbs 279g 42% / fat 142g 42% / 107g protein 16%

GW 15mg (running out!)
50mg T3
 

Gibsonator

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Continuing with Diet for 2/9...

higher calorie day. Trying to increase my protein intake per papa Jin’s instructions... have to tweak to continue making the calories go down and protein go up. Did some meal planning yesterday so this week should see some marked improvement.

2,656 calories
Carbs 279g 42% / fat 142g 42% / 107g protein 16%

GW 15mg (running out!)
50mg T3

that protein needs go up and fats down my dude.
or lower the carbs, keep the fats same and raise the protein up.
 

Jin

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More protein.

You cannot out train a bad diet.

You cannot over come a bad diet with drugs.

You simply must get your protien up to 180-200 or your efforts are for naught.

If you cannot swing eating the extra protein then buy some whey (post workout) and casein (before bed) powders and drink it. Better than nothing.
 

Voyagersixone

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That’s helpful Papa Jin - 180 will be tough, but I’m going to damned sure try.

I think I’ll actually be able to make in the range of 150-160 today. Working for it.
 
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DF

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No idea how I missed this thread. Not sure if you've made modifications since your initial post. That is way too much for you to start at your current condition. The guys have made some great suggestions. I hope you listen & keep doing research for yourself. I'm looking forward to your progress. Consistency is the key. Keep up the good work!
 

Voyagersixone

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First - thanks again for all the feedback. Even the less kind / borderline rude ones... I get it, and thanks for stopping by.

second - thanks to guys like Jin (for being Jin... I can already tell he’s like a dad frustrated with me... I appreciate you hanging in there), Gibs (for being an overall awesome guy and letting me lean on him for some inspiration/advice), CJ (for being an elf), and German (for being nice to me when she thought I was a creepy straight dude).

I have made some positive changes from the advice here. Dropped most of the compounds/made adjustments there, added a bunch more strength training in instead of flat cardio... and making diet modifications. I’ll post today’s diet after the day is done but I’ve gone from 81g of protein per day to almost doubling it. Not quite where I need to be but not far away... and I expect to have that tweaked correctly by the end of the week.

Monday 2/10/20
Dumbbell Bicep curls 1x10 30lbs each
Dumbbell bicep curls 1x5 35lbs each
Dumbbell bicep curls 1x5 40lbs each
Seated Rows 3x10 130lbs
Lat pull downs 3x10 100lbs
Seated arm curls 2x10 70lbs
Dumbbell deadlifts 1x10 40lbs each
Dumbbell deadlifts 1x10 45lbs each
Dumbbell deadlifts 1x10 50lbs each
rower 10mins (2 5-min stints with a short break in between)

that is super small compared to most of you guys and that’s okay - but today I finished my workout shaking... which I haven’t done in years. So I’m giving myself a pat on the back for the effort.
 

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