Voy's Fat Eff You See Kay Log

[Voyagersixone]

Continuing with Monday 2/10/20...
2195 cals
Carbs 224g 41%
fat 80g 33%
protein 143g 26%

not quite 180-200g protein yet but not far off. Should have that sorted in the next few days.

only 50mg T3 today

 

[Voyagersixone]

Happy Tuesday

2/11/20
diet and drug info coming closer to bedtime

5 mins stationary bike w/resistance
Leg press 1x20 130lbs
Leg press 1x20 140lbs
Leg press 1x20 150lbs
Leg press 1x10 160lbs
Leg press 1x10 170lbs
Leg press 1x10 180lbs
Leg extension machine 3x10 80lbs
Leg extension machine 3x10 90lbs
Leg extension machine 3x10 100lbs
Rower 10mins (2 5-min stints with break)
horizontal dumbbell press 3x10 35lbs each (just to keep some blood flowing in my upper body)
15 mins stationary bike with resistance

mister Apple Watch says 1,181 calories during gym time... but it is mister Apple Watch, so take it with a grain of salt

 

[Voyagersixone]

I did it. 184g protein.

Tues 2/11/20 cont
1854 calories
Carbs 214g 39%
fat 69g 28%

ECA stack 24mg/200mg/81mg
50mg T3
4iu Genevatropin
1000mcg Frag

protein 184g 33%

 

[Voyagersixone]

Week 2 update on weight...
most of the DNP water is gone... after some time shedding the last bit today in the sauna and steam... 229.6. From 233.0.

obviously progress but not great by any means. We shall see where it goes...

 

[Straight30weight]

Careful. If you start eating protein like a man, you'll be eating pussy next....

 

[Voyagersixone]

Careful. If you start eating protein like a man, you'll be eating pussy next....

I spit my water out.
Maybe on an FtM... but that’s it. I’m gold star gay man.

 

[Voyagersixone]

Wednesday 2/12/20
Diet and drugs closing to bedtime

Horizontal press machine 1x15 130lbs
Horizontal press machine 1x10 130lbs
Horizontal press machine 1x10 140lbs
Horizontal press machine 2x5 150lbs
Horizontal press machine 1x4 160lbs
Decline press machine 1x10 140lbs
Decline press machine 2x10 150lbs
Decline press machine 1x4 160lbs
Dumbbell shoulder presses 3x10 25lbs each
Cable flies 2x10 55lbs
Cable flies 1x10 65lbs
Rope pulldowns 2x10 75lbs
Rope pulldowns 1x8 85lbs
15 mins rower (3 5-min stints)
Stationary Bike 10 mins

mister Apple Watch shows 1,231 active calories during the gym FWIW.

 

[Voyagersixone]

Wed 2/12/20 continued...
made my protein goal again! Yahoo. Need to continue tweaking getting that protein while minimizing my calories — cutting fat and carbs. Still below my TDEE. I’ve felt vitamin C deficient lately so been drinking OJ - of course, carb loaded. Guess that’s gotta go.

carbs 214g 30%
fat 141g 44%
protein 188g 26%

ECA Stack (24mg/200mg/81mg)
50mg T3
4iu genevatropin
1000mcg frag

 

[Voyagersixone]

Hi hi

Before I push on to today I wanted to put out some photos. Not really progress photos (only been two weeks since the last ones) but I had a lot of DNP bloat and I think I have some disillusionment. I’m a smidge under 230 and 6’3”. Definitely lacking in lean mass. Pretty fat. But I’m not a 3 large pizza a day beached whale... im more of a... need to get my diet in check blowfish.

View attachment 9192
View attachment 9193
View attachment 9194

also - fun fact. Clearly im paper white. I’m also the total opposite of vascular. My veins have always been super small, and I’ve always been a hard stick because of it. And even though I’m paper white and you can see veins in my body, I could never see ANY in my biceps. At all.

well for the first time in my life I can see veins in my biceps. They’re not popping but they’re visible under the skin which, believe it or not, is an improvement.

shitty picture but maybe you can see.
View attachment 9195

long way to go. But I’m working on it. Thanks to all the good brothers here.

 

[Straight30weight]

I guess you could say things are getting pretty serious....

 

[Voyagersixone]

Thursday 2/13/20
diet and drugs coming closer to bedtime

Today was a two workout day.

AM Workout
all fasted
10 minutes treadmill
20 minutes stationary bike
450 calls burned per mister apple watch FWIW


PM Workout
Workout
5 mins stationary bike
Arm curls 1x15 70lbs
Arm curls 1x10 70lbs
Arm curls 1x20 60lbs
Arm curls 3x10 60lbs
Arm curls 3x10 50lbs
Seated rows 3x10 130lbs
Lat pulldowns 3x10 100lbs
Dumbbell deadlifts w/squat 1x10 45lbs each
Dumbbell deadlifts w/squat 2x7 50lbs each (my forearms were at total failure at this point)
10 mins rower (2 5-min stints)
1150 cals burned per mister Apple Watch FWIW

so 1600 cals burned for the day per mister apple watch

 

[Voyagersixone]

I guess you could say things are getting pretty serious....

LOL with my under the skin vein buried deep... sad sigh

 

[Straight30weight]

LOL with my under the skin vein buried deep... sad sigh

You're doing fine. Keep it up (dont read to much into that last sentence)

 

[Voyagersixone]

You're doing fine. Keep it up (dont read to much into thatast sentence)

HAAAA. I have no problems in that dept. thanks brother

 

[Voyagersixone]

And here’s more for thurs 2/13/20
diet and drugs
workout and pics are a couple posts up

Total cals 2,216
carbs 152g 28%
fat 99g 40%
protein 176g 32%

4 grams away from 180 but I’m going to say I met the goal because that’s within a pretty close margin of error. Calories were a bit lower today while meeting that goal so it looks like every day I’m getting closer and closer to getting diet where it needs to be.

ECA Stack (24mg/200mg/81mg)
50mg T3
4iu Genevatropin (2 before AM workout 2 before PM)
1000mcg Frag (500 before AM workout 500 before PM)

reminders...
2,104 BMR
3,003 TDEE

 

[CJ]

Keep chipping away. It's long term consistency, establishing good habits, that'll get you where you want to go.

You got this!

 

[BigSwolePump]

I guess you could say things are getting pretty serious....

V61, Hats off to you for being dedicated man. I have to applaud your effort. Keep hitting it and by hitting it, I mean the weights lol

 

[Voyagersixone]

V61, Hats off to you for being dedicated man. I have to applaud your effort. Keep hitting it and by hitting it, I mean the weights lol

LOL. I appreciate the props big man - definitely motivates me to keep it going.

 

[Jin]

Here’s my .02

Your efforts should be 100% hypertrophy oriented.

Increase protein to 200g/day.

Increase calories slightly. Like one bowl of oatmeal more.

*I have used Spongy for diet in the past. I recommend you hire him. I have no affiliation with him besides being staff together on this board and I paid him for his service.

Stop doing any isolation movements. i.e. biceps.

Focus on heavyish compound movements.

My expertise is not in programming. I’ll ask CJ to chime in and point you towards a better resistance training program.

Remember: adding 10lbs of muscle and keeping the exact same amount of fat will decrease your BF%.

With where you are currently I am certain you can lose fat while gaining muscle.

The focus on hypertrophy is not to get you huge. The end goal is to make you athletic looking and lean, but you have no base. We need to pack on muscle so that we can chisel you down to lean/athletic. If we do that now you will just look skinny and weak. No offense.

 

[Voyagersixone]

Huge help, Jin. as always, my thanks.

I’ll get protein up to 200g.

my question though is about calories - where do you want me to be?