Voy's Fat Eff You See Kay Log

[Voyagersixone]

oh hi

day 56-ish of this log. Time sure does fly.

woke up to being 229.0 today. That was kinda nice.


Saturday 3/28/2020


training

had some nice soreness in my back and arms today - that combined with the NOT nice soreness I felt in my legs this week made me decide that today was a good day for an off day! Push day tomorrow.


diet

2,488 calories
carbs 216g 34%
fat 92g 33%
protein 208g 33%


drugs

ECA Stack x1 (24/200/81)
Syn Pharma Torch (see pg 26 for ingredients)
T3 50mg
GW-501516 40mg
SR9009 30mg


I feel like I still need to drop my carbs some, increase my protein, and create a net drop in calories with that change. But I’m struggling as it is with my own happiness — so we shall see. Fuk I like bad food. Ha.

thanks for sticking with me brothers!

 

[Gibsonator]

down 4lbs in 8 weeks.
good start but you can do better brother.
so do it.

 

[Voyagersixone]

down 4lbs in 8 weeks.
good start but you can do better brother.
so do it.

Lol. It’s horrid. .5lb/week? Fukk that noise.
the upside is most of my life my diet has had less than 80g/day protein. That’s been upped to over 200g for most of this - so I’ve actually had some substantial recomp. I’ve had very decent lean mass gains in my arms (biceps and forearms), calves, and chest. So I think so if the overall weight loss is mitigated by some muscle increase. And that’s not just me being an asshole making excuses - I can see the differences. Will post some photos soon.

 

[CJ]

The scale is just one tool to gauge progress. The mirror and how your clothes fit is just as meaningful a metric.

Use them together.

 

[Voyagersixone]

The scale is just one tool to gauge progress. The mirror and how your clothes fit is just as meaningful a metric.

Use them together.

yes, sir. *salutes*

 

[white ape]

**** dude. so good.
come up and I’ll take you on an an adventure to it

Overrated. Just like California and In-and-out (decent). Just like Texas with their crap Whataburger(did I mention it taste like dog shit on a bun?). Braums in Oklahoma is the best fast food burger, hands down

 

[white ape]

SO
MANY
LIES
BEING
TOLD
HERE

i am more partial to the nuggets though
and the delicious waffle fries
and the mouth watering sweet tea

in other news - over 200g of protein today, under 2300 cals, and under 80g of fat. More info coming.

You are partial to sugar, oil, and fat

 

[Voyagersixone]

You are partial to sugar, oil, and fat

yes

10charz

 

[Jin]

You are partial to sugar, oil, and fat

You forgot penis.

 

[Voyagersixone]

You forgot penis.

^^^^^^^^^^

 

[white ape]

^^^^^^^^^^

Sorry. Thought that was a given. And I heard that if you spit its zero calories!

 

[Voyagersixone]

Sorry. Thought that was a given. And I heard that if you spit its zero calories!

spitting is rude and swallowing is a great source of protein.

 

[white ape]

spitting is rude and snowballing is a great source of bonding.

Fixed it for you

 

[Voyagersixone]

Fixed it for you

hahahahaha win.

 

[Voyagersixone]

hi


Sunday 3/29/2020


training

very light day today just to burn some cals and stage off any muscle wasting. Felt a little weak this weekend (probably due to poor sleep - CPAP says I’ve been up an average of 4x/hr this weekend for some reason)
1x15 + 1x10 incline dumbbell presses
2x10 dumbbell crush presses
3x10 machine leg raises
1min plank


diet

2,425 calories
carbs 173g 29%
fat 94g 35%
protein 217g 36%


drugs

ECA Stack x1 (24/200/81)
Synpharma torch x1 (see pg 26 for ingredients)
75mg T3
GW-501516 50mg
SR9009 30mg


There was no cheesecake today gibz
although I am tired of being able to grab gut fat in my hands. Sigh. Fat will come off my ears before it comes off my gut.

 

[CJ]

Get your step count in! Multiple walks per day, good for calorie burning and sanity. Getting the blood moving throughout your body will speed up recovery also.

 

[Voyagersixone]

Get your step count in! Multiple walks per day, good for calorie burning and sanity. Getting the blood moving throughout your body will speed up recovery also.

ive been thinking about this since you first mentioned NEAT.

and thought about it today walking around the long part of the mall (the regular way is closed) to go to chick fil a.

 

[CJ]

You do know Chick-Fil-A doesn't even taste good, right?

 

[white ape]

Why are you still going to chick fil a?

 

[Voyagersixone]

Putting this in my log - because, well, it’s mine.

Apparently there have been some cowardly complaints about me to others who were unwilling to just hey, “hey dude. Knock it off.” I don’t know what the specific complaints are, or what elite members made them, but I’m extremely saddened - and disappointed - as I had no idea there were folks here that I made feel that way. Goes to show to show you even strong dudes can be cowards.

for those that I have made uncomfortable, I genuinely am sorry and had no intention of doing anything to harm anyone.

for all the others - thanks for the fun, inspiration, and awesomeness.

with that, this is my final entry on UGBB. Goodbye.