Voy's Fat Eff You See Kay Log

[Voyagersixone]

I've never had chick fila a or however it's spelled.

**** dude. so good.
come up and I’ll take you on an an adventure to it

 

[Gibsonator]

I've never had chick fila a or however it's spelled.

your not missing anything bro

 

[CJ]

It's just a mehhhhh chicken sandwich with a couple of pickles on it.

Very underwhelming.

 

[simplesteve]

It's just a mehhhhh chicken sandwich with a couple of pickles on it.

Very underwhelming.

Thanks for the heads up, I hate pickles.. plus I got good ol KFC for the fat days.

 

[Voyagersixone]

Thanks for the heads up, I hate pickles.. plus I got good ol KFC for the fat days.

SO
MANY
LIES
BEING
TOLD
HERE

i am more partial to the nuggets though
and the delicious waffle fries
and the mouth watering sweet tea

in other news - over 200g of protein today, under 2300 cals, and under 80g of fat. More info coming.

 

[DEADlifter]

Oh hell naw. Y'all on that bullshit. Chic-fil-a is ATL to def shawty.

:32 (18):

It's pretty good. Dan Cathy is a good dude. He lives on the same lake as my buddy. Service is what separates IMO. I don't necessarily enjoy fried take out. When I fry it is generally some Reds or Puppy Drum as they call it in RVA.

 

[Voyagersixone]

And here we go...


Tuesday 3/24/20 Part 2


diet

2,065 calories
carbs 156g 30%
fat 64g 28%
protein 212g 42%


drugs

ECA Stack x1 (24/200/81)
T3 50mg
Genevatropin 4iu
GW-501516 50mg
S4 60mg
SR9009 30mg

 

[Voyagersixone]

Hi

Wednesday 2/25/20 Part 1

training only. Diet and drugs to follow.

8 mins up and down 5 stories of stairs
1x15 + 4x10 chest supported dumbbell rows
3x10 resistance band assisted pull-ups
1x10 + 1x8 + 1x4 dumbbell curls
2x10 leg raises

I still have a lot of work to do to settle in to the home gym routine and home LIFE routine. I did all of the above fasted... which of course, good for cardio, not good for moving weight. So naturally I wanted to throw up by the time I was done. Need to fix that. But now that I’m comfortable with at least what I have to work with, I’ll be able to do better on weight progressions next go round.

 

[CJ]

Can you break it up since you're home? Fasted cardio in the morning, weight training later in the day?

 

[Voyagersixone]

Can you break it up since you're home? Fasted cardio in the morning, weight training later in the day?

that’s exactly what I need to do. Just haven’t done it. :32 (18):

 

[Voyagersixone]

hi

Wednesday 3/25/20 Part 2

Training is in a post above


diet

2,297 calories
carbs 207g 36%
fat 70g 28%
protein 204g 36%


drugs

ECA Stack x2 (24/200/81 each)
T3 50mg
Genevatropin 4iu
Synpharma Torch x2
GW-501516 40mg
S4 60mg
SR9009 30mg

the torch is (each pill):
caffeine 40mg
green tea extract 25mg
vinepocetine 9mg
yohimbe 3mg
albuterol 3mg

 

[German89]

It's just a mehhhhh chicken sandwich with a couple of pickles on it.

Very underwhelming.

I LOVE PICKLES!!!!!!

My guy hates them. So. I randomly send him pictures of the pickles I am going to eat.

 

[Voyagersixone]

I LOVE PICKLES!!!!!!

My guy hates them. So. I randomly send him pictures of the pickles I am going to eat.

ME TOO. I get extra on the CFA sandwich. :32 (16):

my dude hates them too. If they touch anything he won’t eat it at all. Fukkin weirdos.

 

[TODAY]

ME TOO. I get extra on the CFA sandwich. :32 (16):

my dude hates them too. If they touch anything he won’t eat it at all. Fukkin weirdos.

Divorce is the only option.

 

[German89]

ME TOO. I get extra on the CFA sandwich. :32 (16):

my dude hates them too. If they touch anything he won’t eat it at all. Fukkin weirdos.

lol fukkaroos

 

[Voyagersixone]

hi

Thursday 3/26/20 - Part 1

training only
diet and drugs to follow


training - first of the day

20 mins fasted cardio
this involved going up the stairs to each floor of my building (13 floors with 16 stories - 1/8/13 are 2 stories... so 16 flights of stairs), doing a lap around it (walking) and going to the next floor. The building isn’t huge, but the lap was enough of a respite to keep my HR around 120-130 during this part. Once I got to the top, then I walked down all 16 flights of stairs. That took about 12 mins. For the last 8 I went up and down the first five stories of stairs. HR from 150-170.


training - second of the day

not fasted
1x15 + 3x10 dumbbell incline presses
3x10 resistance band dip assist
1x15 + 1x12 + 3x10 + 1x8 + 1x5 dumbbell crush presses
2x10 dumbbell flies


I’m making weight professions even though reps look the same - just stating smaller until I’m comfortable moving heavy weight with dumbbells. They’re powerblocks too so just a little awkward as they get heavier - gotta go slowly and safely. I will say I feel I can do more weight but that first up rep has been really difficult on the last of the heavier sets - still working on building forearm strength and of course, dont want to hurt myself.

speaking of forearms, yes they are still small (history of injuries), but really starting to show some vascularity as I put in the work. https://imgur.com/ACrC1r4


diet and drugs to come.

 

[Voyagersixone]

Hi

Wednesday 3/26/2020 Part 2

training in previous post


diet

2,375 calories
carbs 222g 37%
fat 70g 27%
protein 210g 36%


drugs

ECA Stack x2 (24g/200g/81g each)
Synpharma torch x2 (see page 26 for ingredients)
T3 75mg
GW-510516 40mg
S4 60mg
SR9009 30mg


ta da

 

[CJ]

Your training plan is looking much more organized. Thumbs up!!!

 

[Voyagersixone]

Your training plan is looking much more organized. Thumbs up!!!

Thanks buddy boy. Trying to learn and grow (physically and mentally).


Friday 3/27/2020 Part 1

Training only - diet and drugs to follow later today


training

was a bit pressed for time and my legs were SCREAMING. but I worked.
2x10 + 1x8 + 1x6 chest-supported dumbbell rows
3x10 resistance band assisted pullups
2x10 + 2x6 dumbbell curls

 

[Voyagersixone]

hi

Friday 3/27/20 Part 2

training in previous post


diet

2,464 calories
carbs 222g 36%
fat 78g 29%
protein 212g 35%


drugs

ECA Stack x2 (24/200/81 each)
syn phamara torch x2 (see page 26 for ingredients)
t3 75mg
GW-501516 40mg
S4 60mg


also. I am so tired of dieting. (It’s been a while since I bitched in my log so there you go)