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  1. #81
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    Continuing with Monday 2/10/20...
    2195 cals
    Carbs 224g 41%
    fat 80g 33%
    protein 143g 26%

    not quite 180-200g protein yet but not far off. Should have that sorted in the next few days.

    only 50mg T3 today

  2. #82
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    Happy Tuesday

    2/11/20
    diet and drug info coming closer to bedtime

    5 mins stationary bike w/resistance
    Leg press 1x20 130lbs
    Leg press 1x20 140lbs
    Leg press 1x20 150lbs
    Leg press 1x10 160lbs
    Leg press 1x10 170lbs
    Leg press 1x10 180lbs
    Leg extension machine 3x10 80lbs
    Leg extension machine 3x10 90lbs
    Leg extension machine 3x10 100lbs
    Rower 10mins (2 5-min stints with break)
    horizontal dumbbell press 3x10 35lbs each (just to keep some blood flowing in my upper body)
    15 mins stationary bike with resistance

    mister Apple Watch says 1,181 calories during gym time... but it is mister Apple Watch, so take it with a grain of salt
    Last edited by Voyagersixone; 02-11-2020 at 09:04 PM. Reason: Stupidity

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  4. #83
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    I did it. 184g protein.

    Tues 2/11/20 cont
    1854 calories
    Carbs 214g 39%
    fat 69g 28%

    ECA stack 24mg/200mg/81mg
    50mg T3
    4iu Genevatropin
    1000mcg Frag

    protein 184g 33%

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  6. #84
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    Week 2 update on weight...
    most of the DNP water is gone... after some time shedding the last bit today in the sauna and steam... 229.6. From 233.0.

    obviously progress but not great by any means. We shall see where it goes...

  7. #85
    Elite Straight30weight's Avatar
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    Careful. If you start eating protein like a man, you'll be eating pussy next....
    Size is the prize and swole is the goal

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  9. #86
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    Originally Posted by Straight30weight View Post
    Careful. If you start eating protein like a man, you'll be eating pussy next....
    I spit my water out.
    Maybe on an FtM... but that’s it. I’m gold star gay man.

  10. #87
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    Wednesday 2/12/20
    Diet and drugs closing to bedtime

    Horizontal press machine 1x15 130lbs
    Horizontal press machine 1x10 130lbs
    Horizontal press machine 1x10 140lbs
    Horizontal press machine 2x5 150lbs
    Horizontal press machine 1x4 160lbs
    Decline press machine 1x10 140lbs
    Decline press machine 2x10 150lbs
    Decline press machine 1x4 160lbs
    Dumbbell shoulder presses 3x10 25lbs each
    Cable flies 2x10 55lbs
    Cable flies 1x10 65lbs
    Rope pulldowns 2x10 75lbs
    Rope pulldowns 1x8 85lbs
    15 mins rower (3 5-min stints)
    Stationary Bike 10 mins

    mister Apple Watch shows 1,231 active calories during the gym FWIW.

  11. #88
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    Wed 2/12/20 continued...
    made my protein goal again! Yahoo. Need to continue tweaking getting that protein while minimizing my calories — cutting fat and carbs. Still below my TDEE. I’ve felt vitamin C deficient lately so been drinking OJ - of course, carb loaded. Guess that’s gotta go.

    carbs 214g 30%
    fat 141g 44%
    protein 188g 26%

    ECA Stack (24mg/200mg/81mg)
    50mg T3
    4iu genevatropin
    1000mcg frag

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  13. #89
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    Hi hi

    Before I push on to today I wanted to put out some photos. Not really progress photos (only been two weeks since the last ones) but I had a lot of DNP bloat and I think I have some disillusionment. Iím a smidge under 230 and 6í3Ē. Definitely lacking in lean mass. Pretty fat. But Iím not a 3 large pizza a day beached whale... im more of a... need to get my diet in check blowfish.

    Attachment 9192
    Attachment 9193
    Attachment 9194

    also - fun fact. Clearly im paper white. Iím also the total opposite of vascular. My veins have always been super small, and Iíve always been a hard stick because of it. And even though Iím paper white and you can see veins in my body, I could never see ANY in my biceps. At all.

    well for the first time in my life I can see veins in my biceps. Theyíre not popping but theyíre visible under the skin which, believe it or not, is an improvement.

    shitty picture but maybe you can see.
    Attachment 9195

    long way to go. But Iím working on it. Thanks to all the good brothers here.

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  15. #90
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    I guess you could say things are getting pretty serious....
    Size is the prize and swole is the goal

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  17. #91
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    Thursday 2/13/20
    diet and drugs coming closer to bedtime

    Today was a two workout day.

    AM Workout
    all fasted
    10 minutes treadmill
    20 minutes stationary bike
    450 calls burned per mister apple watch FWIW


    PM Workout

    Workout
    5 mins stationary bike
    Arm curls 1x15 70lbs
    Arm curls 1x10 70lbs
    Arm curls 1x20 60lbs
    Arm curls 3x10 60lbs
    Arm curls 3x10 50lbs
    Seated rows 3x10 130lbs
    Lat pulldowns 3x10 100lbs
    Dumbbell deadlifts w/squat 1x10 45lbs each
    Dumbbell deadlifts w/squat 2x7 50lbs each (my forearms were at total failure at this point)
    10 mins rower (2 5-min stints)
    1150 cals burned per mister Apple Watch FWIW

    so 1600 cals burned for the day per mister apple watch
    Last edited by Voyagersixone; 02-13-2020 at 10:38 PM.

  18. #92
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    Originally Posted by Straight30weight View Post
    I guess you could say things are getting pretty serious....
    LOL with my under the skin vein buried deep... sad sigh

  19. #93
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    Originally Posted by Voyagersixone View Post
    LOL with my under the skin vein buried deep... sad sigh
    You're doing fine. Keep it up (dont read to much into that last sentence)
    Last edited by Straight30weight; 02-13-2020 at 10:38 PM.
    Size is the prize and swole is the goal

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  21. #94
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    Originally Posted by Straight30weight View Post
    You're doing fine. Keep it up (dont read to much into thatast sentence)
    HAAAA. I have no problems in that dept. thanks brother

  22. #95
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    And hereís more for thurs 2/13/20
    diet and drugs
    workout and pics are a couple posts up

    Total cals 2,216
    carbs 152g 28%
    fat 99g 40%
    protein 176g 32%

    4 grams away from 180 but Iím going to say I met the goal because thatís within a pretty close margin of error. Calories were a bit lower today while meeting that goal so it looks like every day Iím getting closer and closer to getting diet where it needs to be.

    ECA Stack (24mg/200mg/81mg)
    50mg T3
    4iu Genevatropin (2 before AM workout 2 before PM)
    1000mcg Frag (500 before AM workout 500 before PM)

    reminders...
    2,104 BMR
    3,003 TDEE

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  24. #96
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    Keep chipping away. It's long term consistency, establishing good habits, that'll get you where you want to go.

    You got this!

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  26. #97
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    Originally Posted by Straight30weight View Post
    I guess you could say things are getting pretty serious....



    V61, Hats off to you for being dedicated man. I have to applaud your effort. Keep hitting it and by hitting it, I mean the weights lol
    The beta always brags after the ALPHA steps way.
    Everyone has a plan until they get punched in the mouth.

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  28. #98
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    Originally Posted by BigSwolePump View Post



    V61, Hats off to you for being dedicated man. I have to applaud your effort. Keep hitting it and by hitting it, I mean the weights lol
    LOL. I appreciate the props big man - definitely motivates me to keep it going.

  29. #99
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    Here’s my .02

    Your efforts should be 100% hypertrophy oriented.

    Increase protein to 200g/day.

    Increase calories slightly. Like one bowl of oatmeal more.

    *I have used Spongy for diet in the past. I recommend you hire him. I have no affiliation with him besides being staff together on this board and I paid him for his service.

    Stop doing any isolation movements. i.e. biceps.

    Focus on heavyish compound movements.

    My expertise is not in programming. I’ll ask CJ to chime in and point you towards a better resistance training program.

    Remember: adding 10lbs of muscle and keeping the exact same amount of fat will decrease your BF%.

    With where you are currently I am certain you can lose fat while gaining muscle.

    The focus on hypertrophy is not to get you huge. The end goal is to make you athletic looking and lean, but you have no base. We need to pack on muscle so that we can chisel you down to lean/athletic. If we do that now you will just look skinny and weak. No offense.

    We cannot chose our external circumstances, but we can always choose how we respond to them.



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  31. #100
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    Huge help, Jin. as always, my thanks.

    I’ll get protein up to 200g.

    my question though is about calories - where do you want me to be?

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