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  1. #85
    Elite Straight30weight's Avatar
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    Careful. If you start eating protein like a man, you'll be eating pussy next....
    Size is the prize and swole is the goal

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  3. #86
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    Quote Originally Posted by Straight30weight View Post
    Careful. If you start eating protein like a man, you'll be eating pussy next....
    I spit my water out.
    Maybe on an FtM... but that’s it. I’m gold star gay man.

  4. #87
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    Wednesday 2/12/20
    Diet and drugs closing to bedtime

    Horizontal press machine 1x15 130lbs
    Horizontal press machine 1x10 130lbs
    Horizontal press machine 1x10 140lbs
    Horizontal press machine 2x5 150lbs
    Horizontal press machine 1x4 160lbs
    Decline press machine 1x10 140lbs
    Decline press machine 2x10 150lbs
    Decline press machine 1x4 160lbs
    Dumbbell shoulder presses 3x10 25lbs each
    Cable flies 2x10 55lbs
    Cable flies 1x10 65lbs
    Rope pulldowns 2x10 75lbs
    Rope pulldowns 1x8 85lbs
    15 mins rower (3 5-min stints)
    Stationary Bike 10 mins

    mister Apple Watch shows 1,231 active calories during the gym FWIW.

  5. #88
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    Wed 2/12/20 continued...
    made my protein goal again! Yahoo. Need to continue tweaking getting that protein while minimizing my calories — cutting fat and carbs. Still below my TDEE. I’ve felt vitamin C deficient lately so been drinking OJ - of course, carb loaded. Guess that’s gotta go.

    carbs 214g 30%
    fat 141g 44%
    protein 188g 26%

    ECA Stack (24mg/200mg/81mg)
    50mg T3
    4iu genevatropin
    1000mcg frag

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    CJ275 (02-13-2020),Gibsonator (02-12-2020),Jin (02-13-2020)

  7. #89
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    Hi hi

    Before I push on to today I wanted to put out some photos. Not really progress photos (only been two weeks since the last ones) but I had a lot of DNP bloat and I think I have some disillusionment. Iím a smidge under 230 and 6í3Ē. Definitely lacking in lean mass. Pretty fat. But Iím not a 3 large pizza a day beached whale... im more of a... need to get my diet in check blowfish.

    A7906643-9C70-4F2D-8305-1948E53D7762.jpg
    C5A1201C-9BAA-4B6C-8E50-4330E181AFEB.jpg
    FB2A5F9E-521B-49CC-BBE4-CD7D7C59FD10.jpg

    also - fun fact. Clearly im paper white. Iím also the total opposite of vascular. My veins have always been super small, and Iíve always been a hard stick because of it. And even though Iím paper white and you can see veins in my body, I could never see ANY in my biceps. At all.

    well for the first time in my life I can see veins in my biceps. Theyíre not popping but theyíre visible under the skin which, believe it or not, is an improvement.

    shitty picture but maybe you can see.
    AD288D7F-7895-4717-984F-FC0B588F0B12.jpg

    long way to go. But Iím working on it. Thanks to all the good brothers here.

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    CJ275 (02-14-2020),Trump (02-13-2020)

  9. #90
    Elite Straight30weight's Avatar
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    I guess you could say things are getting pretty serious....
    Size is the prize and swole is the goal

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    BigSwolePump (02-14-2020),Voyagersixone (02-13-2020)

  11. #91
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    Thursday 2/13/20
    diet and drugs coming closer to bedtime

    Today was a two workout day.

    AM Workout
    all fasted
    10 minutes treadmill
    20 minutes stationary bike
    450 calls burned per mister apple watch FWIW


    PM Workout

    Workout
    5 mins stationary bike
    Arm curls 1x15 70lbs
    Arm curls 1x10 70lbs
    Arm curls 1x20 60lbs
    Arm curls 3x10 60lbs
    Arm curls 3x10 50lbs
    Seated rows 3x10 130lbs
    Lat pulldowns 3x10 100lbs
    Dumbbell deadlifts w/squat 1x10 45lbs each
    Dumbbell deadlifts w/squat 2x7 50lbs each (my forearms were at total failure at this point)
    10 mins rower (2 5-min stints)
    1150 cals burned per mister Apple Watch FWIW

    so 1600 cals burned for the day per mister apple watch
    Last edited by Voyagersixone; 02-13-2020 at 10:38 PM.

  12. #92
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    Quote Originally Posted by Straight30weight View Post
    I guess you could say things are getting pretty serious....
    LOL with my under the skin vein buried deep... sad sigh

  13. #93
    Elite Straight30weight's Avatar
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    Quote Originally Posted by Voyagersixone View Post
    LOL with my under the skin vein buried deep... sad sigh
    You're doing fine. Keep it up (dont read to much into that last sentence)
    Last edited by Straight30weight; 02-13-2020 at 10:38 PM.
    Size is the prize and swole is the goal

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  15. #94
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    Quote Originally Posted by Straight30weight View Post
    You're doing fine. Keep it up (dont read to much into thatast sentence)
    HAAAA. I have no problems in that dept. thanks brother

  16. #95
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    And hereís more for thurs 2/13/20
    diet and drugs
    workout and pics are a couple posts up

    Total cals 2,216
    carbs 152g 28%
    fat 99g 40%
    protein 176g 32%

    4 grams away from 180 but Iím going to say I met the goal because thatís within a pretty close margin of error. Calories were a bit lower today while meeting that goal so it looks like every day Iím getting closer and closer to getting diet where it needs to be.

    ECA Stack (24mg/200mg/81mg)
    50mg T3
    4iu Genevatropin (2 before AM workout 2 before PM)
    1000mcg Frag (500 before AM workout 500 before PM)

    reminders...
    2,104 BMR
    3,003 TDEE

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    CJ275 (02-14-2020)

  18. #96
    Elite CJ275's Avatar
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    Keep chipping away. It's long term consistency, establishing good habits, that'll get you where you want to go.

    You got this!

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