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  1. #301
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    Quote Originally Posted by simplesteve View Post
    I've never had chick fila a or however it's spelled.
    **** dude. so good.
    come up and I’ll take you on an an adventure to it

  2. #302
    Elite Gibsonator's Avatar
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    Quote Originally Posted by simplesteve View Post
    I've never had chick fila a or however it's spelled.
    your not missing anything bro
    aka; the roc

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    CJ275 (03-24-2020),simplesteve (03-24-2020),Voyagersixone (03-24-2020)

  4. #303
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    It's just a mehhhhh chicken sandwich with a couple of pickles on it.

    Very underwhelming.

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    simplesteve (03-24-2020)

  6. #304
    Elite simplesteve's Avatar
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    Quote Originally Posted by CJ275 View Post
    It's just a mehhhhh chicken sandwich with a couple of pickles on it.

    Very underwhelming.

    Thanks for the heads up, I hate pickles.. plus I got good ol KFC for the fat days.
    "Look Good Naked" - Seth Feroce

  7. #305
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    Quote Originally Posted by simplesteve View Post
    Thanks for the heads up, I hate pickles.. plus I got good ol KFC for the fat days.

    SO
    MANY
    LIES
    BEING
    TOLD
    HERE

    i am more partial to the nuggets though
    and the delicious waffle fries
    and the mouth watering sweet tea

    in other news - over 200g of protein today, under 2300 cals, and under 80g of fat. More info coming.
    Last edited by Voyagersixone; 03-24-2020 at 08:26 PM.

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    DEADlifter (03-24-2020)

  9. #306
    Senior Member DEADlifter's Avatar
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    Oh hell naw. Y'all on that bullshit. Chic-fil-a is ATL to def shawty.



    It's pretty good. Dan Cathy is a good dude. He lives on the same lake as my buddy. Service is what separates IMO. I don't necessarily enjoy fried take out. When I fry it is generally some Reds or Puppy Drum as they call it in RVA.
    We'll give it to you straight (unless you're not into that, then we'll have Voyager give it to you) ~ Jin

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  11. #307
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    And here we go...


    Tuesday 3/24/20 Part 2


    diet

    2,065 calories
    carbs 156g 30%
    fat 64g 28%
    protein 212g 42%


    drugs

    ECA Stack x1 (24/200/81)
    T3 50mg
    Genevatropin 4iu
    GW-501516 50mg
    S4 60mg
    SR9009 30mg

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    DEADlifter (03-24-2020),Gibsonator (03-24-2020)

  13. #308
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    Hi

    Wednesday 2/25/20 Part 1

    training only. Diet and drugs to follow.

    8 mins up and down 5 stories of stairs
    1x15 + 4x10 chest supported dumbbell rows
    3x10 resistance band assisted pull-ups
    1x10 + 1x8 + 1x4 dumbbell curls
    2x10 leg raises

    I still have a lot of work to do to settle in to the home gym routine and home LIFE routine. I did all of the above fasted... which of course, good for cardio, not good for moving weight. So naturally I wanted to throw up by the time I was done. Need to fix that. But now that I’m comfortable with at least what I have to work with, I’ll be able to do better on weight progressions next go round.
    Last edited by Voyagersixone; 03-25-2020 at 02:25 PM.

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  15. #309
    Elite CJ275's Avatar
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    Can you break it up since you're home? Fasted cardio in the morning, weight training later in the day?

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    Voyagersixone (03-25-2020)

  17. #310
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    Quote Originally Posted by CJ275 View Post
    Can you break it up since you're home? Fasted cardio in the morning, weight training later in the day?
    that’s exactly what I need to do. Just haven’t done it.

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    CJ275 (03-26-2020)

  19. #311
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    hi

    Wednesday 3/25/20 Part 2

    Training is in a post above


    diet

    2,297 calories
    carbs 207g 36%
    fat 70g 28%
    protein 204g 36%


    drugs

    ECA Stack x2 (24/200/81 each)
    T3 50mg
    Genevatropin 4iu
    Synpharma Torch x2
    GW-501516 40mg
    S4 60mg
    SR9009 30mg

    the torch is (each pill):
    caffeine 40mg
    green tea extract 25mg
    vinepocetine 9mg
    yohimbe 3mg
    albuterol 3mg

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  21. #312
    Moderator German89's Avatar
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    Quote Originally Posted by CJ275 View Post
    It's just a mehhhhh chicken sandwich with a couple of pickles on it.

    Very underwhelming.
    I LOVE PICKLES!!!!!!

    My guy hates them. So. I randomly send him pictures of the pickles I am going to eat.
    Well, to be fair...

    It's All For The 'Gram

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    Voyagersixone (03-26-2020)

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