ATLRigger
Elite
- Joined
- Mar 10, 2020
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As I get older it becomes harder to put on muscle without also putting on fat. Hence the need for spinning.
https://www.ugbodybuilding.com/threads/32567-Indoor-Cycling-(Spinning)-The-Basics?highlight=Spinning
https://www.ugbodybuilding.com/threads/32567-Indoor-Cycling-(Spinning)-The-Basics?highlight=Spinning