CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,265
- Reaction score
- 8,610
- Points
- 283
198 lbs this morning, 4400 calories yesterday.
35 decline situps
dip assist warmup x15
dips 12, 8, 9, 7
cable tricep pushdown 80x12, 10, 8
overhead db tricep ext 50x15, 12, 10
25 decline situps
ez bar curl 20x15, 60x18, 12, 12, 10
cable curls w/rope 35x17, 16, 16
concentration curls 30x15, 14, 12
20 decline situps
db wrist curls 30x15, 12, 12
bb reverse wrist curls 35x15, 11, 9
Was feeling mediocre in the gym today, but strength was good and definitely up from the bad arm day I had last week. I am trying to get where I can do 100 decline situps during a workout in 3 sets. Making some progress, abs were burning on the last set.
35 decline situps
dip assist warmup x15
dips 12, 8, 9, 7
cable tricep pushdown 80x12, 10, 8
overhead db tricep ext 50x15, 12, 10
25 decline situps
ez bar curl 20x15, 60x18, 12, 12, 10
cable curls w/rope 35x17, 16, 16
concentration curls 30x15, 14, 12
20 decline situps
db wrist curls 30x15, 12, 12
bb reverse wrist curls 35x15, 11, 9
Was feeling mediocre in the gym today, but strength was good and definitely up from the bad arm day I had last week. I am trying to get where I can do 100 decline situps during a workout in 3 sets. Making some progress, abs were burning on the last set.