PZT
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Just kidding lol, but I don't remember honestly from that set. So I'm guessing that if it is more on my toes, I am pulling from too far forward?
supposedly you are supposed to bend at the hips as far as you can before bending at the knees.
like stand with your back facing a wall about a foot away. put a very slight bend in your knee and hold there. Now try to touch the wall with your butt with out bending at the knees anymore