CohibaRobusto
Elite
- Joined
- Feb 7, 2020
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44 yr old male, 6'1" 175 lbs. Goal is to gain muscle mass and cut fat.
I started about the same weight actually, but a high bodyfat % and no muscle definition at all. I will try to post some before after pics.
I've been at it the past year. 5-6 days a week. I have 2 trainers I use periodically. This isn't the routine I started with. I just found that the one I started with didn't give me enough volume and things were spread out, and after a while I wasn't getting sore after workouts.
This current routine evolved out of a shorter one I was doing during hunting season because I deer hunt and that had cut me down to 4 days a week of training for 3 months.
So my goal coming up with this was to hit each muscle group hard with a lot of volume at once to create hypertrophy. It seems to be working. The only problem I am finding is if I do too much sometimes I may need to move things around, for example, if my triceps are still killing me and it is now chest day, I might move up leg day.
I started about the same weight actually, but a high bodyfat % and no muscle definition at all. I will try to post some before after pics.
I've been at it the past year. 5-6 days a week. I have 2 trainers I use periodically. This isn't the routine I started with. I just found that the one I started with didn't give me enough volume and things were spread out, and after a while I wasn't getting sore after workouts.
This current routine evolved out of a shorter one I was doing during hunting season because I deer hunt and that had cut me down to 4 days a week of training for 3 months.
So my goal coming up with this was to hit each muscle group hard with a lot of volume at once to create hypertrophy. It seems to be working. The only problem I am finding is if I do too much sometimes I may need to move things around, for example, if my triceps are still killing me and it is now chest day, I might move up leg day.