I'm really struggling with how busy work is. I missed lifting yesterday. This sucks because I feel like I'm losing conditioning and not able to do near the volume I used to. I worked until 1am. Uggg Plus I'm limited with these dumbells and my elbow is kind jacked because I overworked it last week.
Today I got in some chest stuff though.
40 decline situps
Db flat bench
1x14, 1x12, 1x11, 1x10
Db decline bench
1x12, 1x11, 1x10, 1x9
25 decline situps
Db incline bench
1x9, 1x8, 1x7, 1x6
Db fly, increasing weight
1x30, 1x20, 1x12, 1x10
Tomorrow I need to do back, and all I know for like a pulldown is db lat pullovers. I can't do unassisted pullups because that is how I ****ed up my elbow again last week. It has really set me back. I can do db rows, db reverse fly, I'm not sure what else. Any ideas for back stuff with db's?
You manned up!! That it in self deserves applause dude. You’ve definitely got some density in there dude. Very cool.
So today was my first back day at home. Equipment is 1 adjustable bench (incline/decline/flat), 2 bowflex db's (5-52.5 lbs each).
I realized my knowledge of db back workouts sucks. So I just did a lot of sets of what I know.
One arm db rows
1x12, 1x20, 1x11, 2x10, 1x11
Db incline reverse fly
20, 16, 15, 12, 17, 12
Db lat pullovers
12, 10, 10, 8, 8, 7
No cardio. I know my set numbers look odd, I took some longer than normal breaks, answered the phone, and changed weight a few times.
So today was my first back day at home. Equipment is 1 adjustable bench (incline/decline/flat), 2 bowflex db's (5-52.5 lbs each).
I realized my knowledge of db back workouts sucks. So I just did a lot of sets of what I know.
One arm db rows
1x12, 1x20, 1x11, 2x10, 1x11
Db incline reverse fly
20, 16, 15, 12, 17, 12
Db lat pullovers
12, 10, 10, 8, 8, 7
No cardio. I know my set numbers look odd, I took some longer than normal breaks, answered the phone, and changed weight a few times.
Good first day at home man! How are the bowflex adjustables? Wanted those but got stuck with powerblocks.
I love them so far.
I've been lifting still just haven't had time to log it here. I'm gonna consolidate chest/triceps into one day today.