CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,268
- Reaction score
- 8,612
- Points
- 283
199 lbs this morning. 4100 calories yesterday.
Bb deadlifts 135x12, 225x10, 275x6, 5, 315x2, 345x1
star trac angled leg press 280x15, 370x10, 10, 10, 420x6, 6
star trac leg extensions 220x15, 12, 12, 240x6, 6
Lying leg curl 140x11, 130x8, 6, 120x5
Adductor 205x12, 10, 8
Hammer strength standing calf 400x12, 10, 7, 7
isolated bw calf raises 10, 9
standing calf raises bw 20, 17
Tried to hit my quads a little harder today. Did leg press in lieu of squats due to some knee pain. Tried not to murder my calves like I did last week, because it took them 5 days to recover from that. Also did not hit my shins on deadlifts, that's 2 out of the last 3 sessions Strength was good today.
Bb deadlifts 135x12, 225x10, 275x6, 5, 315x2, 345x1
star trac angled leg press 280x15, 370x10, 10, 10, 420x6, 6
star trac leg extensions 220x15, 12, 12, 240x6, 6
Lying leg curl 140x11, 130x8, 6, 120x5
Adductor 205x12, 10, 8
Hammer strength standing calf 400x12, 10, 7, 7
isolated bw calf raises 10, 9
standing calf raises bw 20, 17
Tried to hit my quads a little harder today. Did leg press in lieu of squats due to some knee pain. Tried not to murder my calves like I did last week, because it took them 5 days to recover from that. Also did not hit my shins on deadlifts, that's 2 out of the last 3 sessions Strength was good today.
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