Skullcrusher
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Well, I do those compound lifts, and honestly nothing makes me sweat more in the gym than doing squats and deadlifts one after the other.
But if you notice on my leg days, I always do accesory work as well. One of my trainers used to preach to do the compound lifts first, and then the accessory stuff after which he liked to call the "window dressing."
And for me, I want to get better at squats and deadlifts. I want better form, and I want to move more weight, and the only way I'll get there is through practice.
We have a couple of guys at my gym that are badass at squats. I get jealous watching them perfect form, moving decent weight...GOALS
Maybe one of these days!
Oh yeah they are some of the best lifts that exist. It's funny. When I started I loved deadlifts and dreaded squats. Now I am kind of opposite. So I'm planning to alternate the regular squats and deadlifts with variations that will hopefully produce better results. So I combined the lifts from that article with John Meadows lifts. Will see what happens I guess. My landmine comes Monday.