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  1. #581
    Senior Member PZT's Avatar
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    Originally Posted by CohibaRobusto View Post
    Just kidding lol, but I don't remember honestly from that set. So I'm guessing that if it is more on my toes, I am pulling from too far forward?
    supposedly you are supposed to bend at the hips as far as you can before bending at the knees.

    like stand with your back facing a wall about a foot away. put a very slight bend in your knee and hold there. Now try to touch the wall with your butt with out bending at the knees anymore

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  3. #582
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    Ok, I will try to remember that. This is so much more complicated than it looks. I am going to get this trainer to help me out with my DL's too. I think having someone there correcting me will help a lot.

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  5. #583
    Senior Member PZT's Avatar
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    Originally Posted by CohibaRobusto View Post
    Ok, I will try to remember that. This is so much more complicated than it looks. I am going to get this trainer to help me out with my DL's too. I think having someone there correcting me will help a lot.
    yea I nearly pulled 550 a few weeks ago with my buddy that pulls 600 at 200 lbs. there. Everything since then has felt like shit

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  7. #584
    Elite CJ275's Avatar
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    Originally Posted by PZT View Post
    supposedly you are supposed to bend at the hips as far as you can before bending at the knees.

    like stand with your back facing a wall about a foot away. put a very slight bend in your knee and hold there. Now try to touch the wall with your butt with out bending at the knees anymore
    Yeah, it may just be the angles of the video, but I also thought it looked like you were doing more of a Squat pattern than a Hinge pattern. Looked like a trap bar DL with a barbell.

    But you're still doing them, that's the important part!!!!!!

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  9. #585
    Elite Metalhead1's Avatar
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    Hips were definitely rising before the shoulders in the second video. Big thing it seems is that you're not sitting back enough.


    The chair deadlift variation will help you get the proper technique. Skip to 1:04 for conventional.

    Another thing to keep in mind if you attempt these, or if your technique gets better and you want to use it on deads. Shorten the range of motion. Put bumper plates under the weights, and shorten the ROM before attempting the full range.

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  11. #586
    Elite CohibaRobusto's Avatar
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    Yeah my dl's have a long way to go. Brock's recent thread on this was really good, and I plan on referring back to it every now and then.

    I hadn't worked on dl's with a trainer since I first learned how to do them last fall I think. It's been fun though.

  12. #587
    Elite CohibaRobusto's Avatar
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    201 lbs this morning
    3800 calories yesterday, fell short of my eating goals
    200/490/121 macros

    Squats
    45x10
    135x8
    225x3
    275x3
    295x1
    225x3
    135x8

    nautilus leg press
    180x12
    270x8, 8

    seated calf raise
    45x20
    90x12, 10
    115x8
    225x6

    Abductor
    110x20
    185x15, 200x12, 10 pause reps

    Adductor
    155x12, 170x12, 185x10

    10 mins treadmill 3.5 mph

    My scheduled routine ended up with a big gap, so I added in this medium-low volume extra leg day today.

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  14. #588
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    I don't think I could go that high on adductor after squat. Good stuff man. Keep it up.

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  16. #589
    Senior Member PZT's Avatar
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    Originally Posted by DEADlifter View Post
    I don't think I could go that high on adductor after squat. Good stuff man. Keep it up.
    no shit I did them tonight and my vagina cramped so bad

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