I saw brock say on here once something to the effect that Smith machine can be useful time to time to give your stabilizers a little break.
I saw brock say on here once something to the effect that Smith machine can be useful time to time to give your stabilizers a little break.
It also allows you to really focus on your vagina.
I kid, I kid (or do I?!?!)
I actually miss having access to a Smith.
I rest my case.
Snack Break!!! :32 (19):
Why u scaling back on deadlifts? I thought u were putting up 365 for sets?208 lbs this morning
My day got crazy yesterday and calorie tracking went out the window.
bb deadlifts
bar x 10
135x10
225x8
275x6
315x3
db shrugs 80's x 15, 15, 12
wide grip cable pull down 140x12, 10, 9
hammer strength iso lateral rows
100/s x 16, 15, 12
revers cable crossovers high
10.5x16, 16, 16, 16
This an abridged back day. I'm still having sleep issues, got about 4 hrs last night. So not feeling too great. Hoping things get back to normal tonight.