Page 25 of 25 FirstFirst ... 15232425
Results 481 to 483 of 483
  1. #481
    Senior Member Skullcrusher's Avatar
    Join Date
    Apr 2020
    Location
    NWI
    Posts
    477
    Thanks
    443
    Thanked 348 Times in 217 Posts
    Originally Posted by CohibaRobusto View Post
    Well, I do those compound lifts, and honestly nothing makes me sweat more in the gym than doing squats and deadlifts one after the other.

    But if you notice on my leg days, I always do accesory work as well. One of my trainers used to preach to do the compound lifts first, and then the accessory stuff after which he liked to call the "window dressing."

    And for me, I want to get better at squats and deadlifts. I want better form, and I want to move more weight, and the only way I'll get there is through practice.

    We have a couple of guys at my gym that are badass at squats. I get jealous watching them perfect form, moving decent weight...GOALS

    Maybe one of these days!
    Oh yeah they are some of the best lifts that exist. It's funny. When I started I loved deadlifts and dreaded squats. Now I am kind of opposite. So I'm planning to alternate the regular squats and deadlifts with variations that will hopefully produce better results. So I combined the lifts from that article with John Meadows lifts. Will see what happens I guess. My landmine comes Monday.
    Will work for test.

  2. The Following User Says Thank You to Skullcrusher For This Useful Post:

    CohibaRobusto (10-22-2020)

  3. #482
    Senior Member CohibaRobusto's Avatar
    Join Date
    Feb 2020
    Posts
    1,326
    Thanks
    2,678
    Thanked 1,025 Times in 659 Posts
    201 lbs this morning. 3200 calories yesterday

    Hammer strength shoulder press
    40x15,
    110x12,
    160x12, 10, 11,
    170x9,
    180x9,
    190x7,
    200x3

    db side lateral raise 30'sx13, 9, 8, 6

    cable front lateral raise 17.5x12, 14x12, 11, 10

    db shrugs 85's x 12, 12, 10, 9, 9

    Did an abridged shoulder workout today because my 4 day routine got condensed with no rest days and some muscle groups already covered. Had kickboxing last night with my son. I'm gonna enjoy the 2-3 day rest coming up and being in the outdoors for a change.

  4. The Following 3 Users Say Thank You to CohibaRobusto For This Useful Post:

    CJ275 (10-23-2020),DEADlifter (Today),Skullcrusher (10-23-2020)

  5. #483
    Senior Member
    Join Date
    May 2020
    Location
    Texas
    Posts
    347
    Thanks
    198
    Thanked 310 Times in 181 Posts
    great work man

  6. The Following User Says Thank You to PZT For This Useful Post:

    CohibaRobusto (10-23-2020)

Page 25 of 25 FirstFirst ... 15232425

Similar Threads

  1. Fat from Up North!
    By Voyagersixone in forum New Members Introductions
    Replies: 39
    Last Post: 02-23-2020, 07:55 PM
  2. Skinny fat dieting
    By Lngrflco in forum Dieting, Nutrition and Supplements
    Replies: 9
    Last Post: 09-13-2019, 12:51 PM
  3. Skinny guys journey
    By SunsFan in forum Members Online Journal
    Replies: 10
    Last Post: 12-26-2017, 01:49 PM
  4. Johnny's fat loss journey
    By Johnny Mac in forum Members Online Journal
    Replies: 20
    Last Post: 07-21-2017, 12:00 AM
  5. What is a solution for a skinny fat guy?
    By Milos_97 in forum Dieting, Nutrition and Supplements
    Replies: 15
    Last Post: 10-14-2016, 12:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •