- Joined
- Feb 13, 2020
- Messages
- 19
- Reaction score
- 7
- Points
- 0
Hey there everybody. I’m new to this forum. My name is Tim I’m 30 about to be 31. I work full time currently in school part time. I love lifting as I’m sure most people on here do. I also love pit bulls and the beach as well an a thing that involves using my hands. Lol Well not anything but you know what I mean.
my goals are in fitness are always the same, burn fat and pack on some muscle. I’ve been lifting since I was about 20 or 21. Right now I currently weigh 225 bf a little higher due to no gym for a few months but I’m back at it. Bf at about 16% if I had to guess, I’m not sure but I need to check.
i alternate my muscle groups every 8 weeks. I’m always trying to change it up and looking for new exercises. Any suggestions would be much appreciated.
my goals are in fitness are always the same, burn fat and pack on some muscle. I’ve been lifting since I was about 20 or 21. Right now I currently weigh 225 bf a little higher due to no gym for a few months but I’m back at it. Bf at about 16% if I had to guess, I’m not sure but I need to check.
i alternate my muscle groups every 8 weeks. I’m always trying to change it up and looking for new exercises. Any suggestions would be much appreciated.
Last edited: